Eric Roberts
Region: US
Thursday 23 June 2022 22:45:51 GMT
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Becca :
Can you explain the difference between calorie deficit, surplus, and maintenance
2022-06-23 22:55:36
15
IT :
Not the reality I wanted to face today
2022-06-24 00:39:02
65
lovely Liz :
If I stopped working out for a year then start again, am I considered a beginner?
2022-06-23 23:13:14
65
It’s me your sad.B :
My problem is when I increase my calories, I do gain muscle but also a lot of fat and that’s not what I want. Right now I’m in a deficit but having
2022-06-24 09:47:41
8
Mardy Lun :
i grew my glutes as a beginner now it's so slow to greww, but my belly grew fast😂😂😂
2022-06-23 23:11:16
23
Paulina :
I wanna go into a surplus but I genuinely can’t afford to eat that much every day, it’s so expensive :((
2022-06-23 23:06:04
12
ev0sh0ck :
What’re your thoughts on OrangeTheory? Worth it?
2022-06-23 22:50:21
2
Aylin :
even if you achieve a high protein goal while in a deficit?
2022-06-23 23:59:42
4
Nickisha :
Thx dad
2022-06-23 23:07:24
0
Perla Nunez :
I’ve hit that 8 month stage and now I’m having trouble feeling my muscle when I do any type of leg day movement. I’ve tried switching the actual -
2022-06-24 03:41:54
1
Samantha Mouchariq :
what if my main goal is weight loss but everyone keeps telling me to get strong and eat protein...
2022-06-23 23:43:22
3
Sally :
you don't think Orange Theory helps?
2022-06-23 23:03:53
0
Ricchio :
What are your thoughts on Beachbody ??
2022-06-23 23:06:29
1
DiDi :
I was not ready for the truth but thanks 💀😜
2022-07-23 09:56:31
1
sadie m. :
I’m hitting the 9 month mark & am getting out of the beginner phase. Any tips for the transition?
2022-06-24 13:41:58
1
Nicole Kent :
does it matter if my body fat is 19%
2022-06-24 22:22:01
1
Danny :
What’s a good exercise routine that beginners should do for those amount of months?
2022-06-24 02:26:45
0
DIANOU :
It helps thank you 🥰
2022-06-24 15:54:43
0
Edna :
I think what confuses me the most is that to build muscle past a certain point you have to eat in a surplus? So first try to lose weight then build mu
2022-06-24 10:11:03
0
Maelika :
Can you take creatine if your not working out, say because your in surgery recovery?
2022-06-26 15:56:48
0
Evita Atilison :
True I was in a deficit and I grew my glute but now I want to cut
2022-06-24 00:09:41
0
angela 🌼 :
I'm in the 8-12 month range but nowhere near my goal weight
2022-06-24 03:47:48
0
BerryMix500 :
I was here wondering why I can’t grow my glutes and thighs more than the phase I’m stucked in rn. I’m going to eat more. Thanks you helped me again!
2022-06-24 10:34:08
0
Aunt Dee Dee :
You aren’t lying. 15 months in, 116 down, 20 to go, and I’m lifting heavy bc I like it, but still stay in my deficit. Can’t wait to eat at a surplus.
2022-06-27 20:25:39
0
RNPam :
Can you give me a recommendation on percentages I should use for my macros?
2022-06-24 18:09:53
0
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