Ryan Jewers
Region: CA
Friday 24 June 2022 20:54:20 GMT
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AK :
bro got the 1 of 1 Alphalete Quadfather Edition Sweats/Leggings
2022-06-24 21:17:10
8
DADDY :
THANK YOU!!!!
2022-06-24 21:00:02
2
user21403736606 :
How would not bending the knee bias the gastroc? One of its actions is to flex the knee.
2022-06-24 22:07:48
1
lerwick milk :
Emninem been real quiet since this banger dropped😏
2022-06-24 21:05:46
1
Rekraxx :
I stopped using that machine because now that I lift more it really hurts and fatigues me. So i do it on leg press
2022-06-24 21:10:11
1
user998865435630 :
is standing calf raises on hack squat machine good if i have few options?
2022-06-27 03:10:18
1
Moooo :
Do you take PEDs?
2022-06-24 21:13:38
1
Omandya :
I love all of your content it is so incredibly helpful!
2022-06-24 21:15:22
1
Shalin :
Hey Ryan, how often should I be switching my training split?
2022-06-24 22:10:29
0
dookielover35 :
Not sure if this is your field man but would you by any chance know why I get awful pain in my left ankle whilst doing calf raises
2022-06-24 21:17:14
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jacobeinfeldt :
How often do you re sensitize
2022-06-24 21:18:47
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Hysa.Seit :
what exercise for genetics ?
2022-06-24 21:24:54
0
Huss :
You can also do them on a belt squat machine if you have that too. They feel pretty good
2022-06-24 21:33:40
0
m :
@Ryan Jewers I took 2 weeks off training and lost strength. Should I eat at maintenance until I’m back to normal strength from before I left?
2022-06-24 21:53:44
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. :
Is there any benefit to not locking out at the top of lets say db bench to keep tension on the pecs? I see people stopping just short of the top
2022-06-24 21:01:19
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︎ :
what about seated calf raise alternatives?
2022-06-24 21:09:17
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Jeg er Bubber :
@freirik
2022-06-24 23:07:58
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Nathan Nguyen :
would you recommend preexhausting hamstrings before rdling? i feel like other things fail before my hamstrings.
2022-06-24 23:08:18
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Juan.mb4 :
What about holding the smith machine barbell like a deadlift rather than a squat?
2022-06-25 12:11:40
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Max :
Ryan, when I hit calves, I can do moat of the rom easy but the last 5% is impossible u less using very light weight. any tips?
2022-06-25 15:34:33
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