@reevtok: Progressive Overload explained. 1. Increase Weight, 2. Increase Reps, 3. Increase Frequency/Intensity/Tempo #Fitness #GymTok #FitTok #progressiveoverload #fitnessjourney #fyp #foryou #progression

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Saturday 25 June 2022 11:44:38 GMT
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zakjeffery72
Zak Jeffery :
No no no, don't decrease rest time in between sets if you mean that. Of course improve your intensity when working the set but not the rest time!
2022-07-08 22:38:55
7
arshvirsingh4
Arsh :
Brilliant explanation lad
2022-06-25 17:09:28
6
jakemalone69
Jake 😩 :
Where’s reus2glory
2022-06-25 12:15:19
6
benji_harper17
Benji :
Great vid. Really well explained!
2022-06-25 12:01:19
1
caljw06
caljw06 :
when you've done gcse pe and this is drilled into your brain
2022-06-25 23:58:48
3
jmac___11
JC :
Inspiration ❤️
2022-06-25 11:53:15
1
mikecalisthenics
Mike :
Explain in football terms
2022-06-25 12:24:22
0
cdhidbsne
1234dhidb :
Plz reply you goat
2022-06-25 12:02:03
0
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