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@nutriologamayagaleana: #parati #fypシdisclamer: cada persona es diferente, una generalidad no puede suplir indicaciones personalizadas.

Nutrióloga Maya Galeana
Nutrióloga Maya Galeana
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Region: MX
Monday 27 June 2022 00:16:28 GMT
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mayorquingg
mayorquingg :
si como 2gr por kilo de peso en deficit esta bien?
2022-06-28 03:24:42
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sitting at a computer for long periods of time can cause myofascial strain? Here are 4 quick facts to help you understand more: Myofascial strain is a type of pain that occurs when your muscles and fascia (connective tissue) become tight and irritated. Sitting at a computer can cause myofascial strain because it often involves prolonged periods of inactivity, poor posture, and repetitive motions like typing and mouse clicking. Symptoms of myofascial strain can include pain, stiffness, and tightness in your neck, shoulders, back, and other parts of your body. To prevent myofascial strain from sitting at a computer, try to take frequent breaks to stand up, stretch, and move around. You can also use ergonomic equipment like a chair or keyboard to improve your posture and reduce strain. Remember to take care of your body and stay mindful of your posture and movement throughout the day! And for more expert tips on health and wellness, check out #drkyleross and these other helpful hashtags: #myofascialstrain #computerstrain #posture #ergonomics #healthylifestyle #stretching #Fitness #wellness #SelfCare #mindfulness #drkyleross #levatorscapulae #sportschiropractic
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