@gabrielrenatop: Dica pra aumentar o peitoral 🔥 #foryou #monstro #dicadetreino #motivacaofitness

Gabriel Renato
Gabriel Renato
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Region: BR
Monday 27 June 2022 12:33:39 GMT
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sergiondlate221
Sérgio 🔥 :
Esqueceu o nome do suco mano
2026-05-15 17:17:25
0
eltondasilva716
eltondasilva716 :
tenho 175 85 quilos nunca malhei carrego 200 k
2022-09-18 04:11:56
1
danielfernandes57
daniel Fernandes :
sempre fiz mais não vii diferença 😳
2022-09-03 16:36:22
2
mmsound1
matheussond :
top Mano
2022-07-22 14:03:08
1
clezi17
Clezi :
ativando a musculatura toda só em um tipo de flexão tá errado isso não?
2023-02-17 23:46:05
0
alessandrosilva5983
alessandrosilva5983 :
vc começa a treinar que horas,e acabar de treinar que horas?
2023-04-16 01:03:06
0
ricardocezario135
Ricardo Cezario135 :
quantas series e quantas vezes na semana?
2022-09-12 03:47:54
0
henrique84321
Henrique8432 :
Arrependam e aceitem o Senhor Jesus como Salvador!!
2022-06-27 22:07:10
28
oswaldpereira084
oswaldpereira084 :
Ele se treme, pq??🤣🤣🤣
2022-06-29 11:45:53
2
mb1766
Mb17 :
Tá pegando choque mano
2022-06-28 00:08:15
2
sentaapua_
user :
quem tem muita gordura no peito essa flexão ajuda a perder?
2023-04-24 16:30:00
0
patrick198438
Patrick Imóveis Em Redenção PA :
tô fazendo 3x séries de 15 13 12 por dia
2022-09-07 03:03:43
0
klebezy
KlebeZy 🐊 :
carai fazer flexão depois do treino não dá 😂
2022-06-28 12:45:13
0
cleves5132
Cleves :
Bacana “só não pode esquecer de tomar os Danones
2026-01-24 15:51:46
0
vinicius.mellos
vinicius mellos :
quanto tempo pra ficar com shape assim? é puro?
2022-06-28 22:05:12
2
geovanecosta138
Geovane Costa707 :
top
2022-09-05 01:24:20
1
maaxaraujoo
max :
Natural?
2022-07-23 05:28:14
1
noagnzx
Noagnzx :
braço muito aberto postura irregular amigo
2022-07-19 22:20:08
1
alexmauroc
Alex Mauro :
tem cref amigão ??
2022-07-06 03:19:16
1
matteussaraujoo
Matteus Araújo :
Caraca o melhor treino e quando vc sair todo suado
2022-07-05 19:49:49
1
joaofitness_ofc
JoaoFitness_ofc :
Top
2022-07-03 15:14:09
1
eduardodiasofc
user52951955703 :
parece o shape do ramon
2022-06-28 00:05:38
1
hancock78761
Jáder hancock :
Shape foda em mano ! 👊🏾
2022-06-27 18:16:09
1
wesleycosta8440
wesleycosta8440 :
quantas repetições
2022-06-27 17:26:10
1
alessandrosilva5983
alessandrosilva5983 :
em soldado
2023-04-16 01:04:08
0
3u_juiio0
3u_juli0 :
zoolim.....
2023-03-19 20:50:29
0
douglassouza0021
𝐃𝐎𝐔𝐆𝐋𝐀𝐒 𝟕 :
mostro d mais ♥️
2022-12-07 22:38:48
0
eltondasilva716
eltondasilva716 :
quanto vc consegue fazer eu consigo fazer 80
2022-09-18 04:10:48
0
cristoflisfeitosa
discípulo do mestre 🌱🌿 :
só fica assim na academia
2022-08-24 01:16:51
0
pedroameida2
Pedro Ameida :
muito bom mano
2022-08-18 15:52:46
0
rt30gspst
dicas de vídeo original fotos :
ten bastante foco
2022-07-23 12:46:51
0
morpheu100
Morpheu :
E os danones 😂
2022-07-01 03:11:02
0
user99125003olha
Marron :
@felipejnr7
2022-06-28 00:29:04
0
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Maksudnya baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag ##BadDayEdition* Kalau" width="135" height="240">
Maksudnya "outfit cowok berwibawa" buat ngatasin_bad day_ ya? **Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya?** Biar tetep keliatan tegas + pede walau lagi _bad mood, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* **1. Smart Casual CEO Mode** Buat kuliah, kerja, atau nongkrong tapi tetep disegani - **Atasan:** Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - **Bawahan:** Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - **Sepatu:** Loafers, chelsea boots, atau sneakers putih bersih. - **Extra:** Jam tangan kulit/steel + kacamata hitam. ***Vibes:*** Tenang tapi dominan. Bad day langsung minggir. **2. Monokrom Minimalist** Paling gampang tapi efeknya kuat - **Atasan:** Kaos crew neck/ henley hitam fit di badan, jangan kebesaran - **Bawahan:** Celana bahan hitam atau jeans black wash slim fit - **Outer:** Overshirt atau chore jacket warna senada - **Sepatu:** Boots atau sneakers full black ***Vibes:*** Misterius, fokus, nggak banyak drama. **3. Old Money Clean Look** Keliatan mahal tanpa logo gede - **Atasan:** Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - **Bawahan:** Celana bahan straight cut warna beige/off-white - **Sepatu:** White sneakers premium atau penny loafers - **Extra:** Ikat pinggang kulit, rambut klimis rapi ***Vibes:*** Dewasa, berkelas, bad day jadi nggak berani ganggu. --- ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. **Fit is king:** Baju yang pas di badan > baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag ##BadDayEdition* Kalau

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