@iladyaay: KALÇAYA LEVEL ATLATACAK BİR ANTRENMANI BURAYA BIRAKIYORUM KAYDET VE UYGULA⬇️💯1.Smith machine squat 4x12 (son set 1/2 rep hafif kilo 20 tekrar)2.hip thrust 4x123.smith machine bulgarian split squat (kalça odaklı) 4x124.lying leg curl 4x125.glute pull through 4x12#bootybuilduing #glutegains #fyp #keşfet #fitness#Fitnessrkwomen #squadgoals

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