@amandatenenofficial: WHY ARE YOU LIKE THIS? #womensrights #tellafriend #funfact #vibecheck #proroe

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Tuesday 28 June 2022 19:46:39 GMT

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I genuinely didn’t expect this 🥹 When I was stuck in the binge–restrict cycle, food took up 90% of my brain. 🍳 “Should I eat this?” 🥗 “Did I already mess up?” 🍕 “Will this ruin everything?” I thought I just needed more discipline. ❌ Track harder. ❌ Say no to “bad” foods. ❌ Be stronger. But all that did was make it worse. 🫠 What actually changed everything? Reverse dieting. Not flashy. Not trendy. But it finally gave me peace. Once I started eating enough, healing my metabolism, and fueling my body: ✨ The food noise went silent. 🍫 Chocolate didn’t come with shame. 🥂 Dinner out didn’t wreck my whole week. 🧠 I felt free. Turns out, my “lack of control” was really just my body begging to be nourished. So if you're feeling out of control with food... You're not broken. You're just not eating enough. And if no one's told you how to fix that? That’s where I come in. This is literally what I help women do every day. 🧡 Stick around if you're ready to heal your metabolism—for good. #FoodFreedom #ReverseDiet #MetabolismHealing #WomensHealth #BingeRecovery #FatLossWithoutFear

I genuinely didn’t expect this 🥹 When I was stuck in the binge–restrict cycle, food took up 90% of my brain. 🍳 “Should I eat this?” 🥗 “Did I already mess up?” 🍕 “Will this ruin everything?” I thought I just needed more discipline. ❌ Track harder. ❌ Say no to “bad” foods. ❌ Be stronger. But all that did was make it worse. 🫠 What actually changed everything? Reverse dieting. Not flashy. Not trendy. But it finally gave me peace. Once I started eating enough, healing my metabolism, and fueling my body: ✨ The food noise went silent. 🍫 Chocolate didn’t come with shame. 🥂 Dinner out didn’t wreck my whole week. 🧠 I felt free. Turns out, my “lack of control” was really just my body begging to be nourished. So if you're feeling out of control with food... You're not broken. You're just not eating enough. And if no one's told you how to fix that? That’s where I come in. This is literally what I help women do every day. 🧡 Stick around if you're ready to heal your metabolism—for good. #FoodFreedom #ReverseDiet #MetabolismHealing #WomensHealth #BingeRecovery #FatLossWithoutFear

#جرود_مشمش_عكار @Omar Seif 🎤 #مشمش💕🎶 #explore

#جرود_مشمش_عكار @Omar Seif 🎤 #مشمش💕🎶 #explore

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