Micheline Maalouf Therapist
Region: US
Wednesday 29 June 2022 17:52:56 GMT
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Dee :
It’s so crazy i thought i was the only one that has panic attack at restaurants?! Glad to know other people also experience this while out to eat
2022-06-29 18:44:40
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Monique Herrera :
I feel anxious in restaurants if I feel I’ve eaten too much 😬 any tips for that? I get very panicky and suddenly nauseous
2022-06-29 22:37:38
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Lizzy with a Y :
An ice cube or two from your glass works, too.
2022-06-29 18:06:44
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Mark Howard :
Love this! I use mints! I always have a mints with me. I think the peppermint oil helps me sooth my anxiety / panic. 🤩
2022-06-29 18:19:57
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Santana :
I get panic attacks at work, can you do a video on that please 😭
2022-06-29 20:22:28
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Taylor :
I get panic attack like stuff when I'm in restaurants... i feel like I can't swallow my drink/food like my throat closes up - then I think everyone
2022-07-01 17:53:19
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Simply Brenna :
Why did I start getting these at 30
2022-07-03 00:37:04
4
user3753981997697 :
I had a panic attack while Driving yesterday and I remembered to blow the Ac and I started singing. That helped me.
2022-06-29 18:25:07
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Koco :
My panic attacks/anxiety have gotten worse. I experience anxiety every day and occasionally a panic attack. I’m so drained and tired and defeated. I would experience stress or anxiety before everyday but it’s never affected me the way it does now. I’m just so sad and tired of dealing with this everyday.
2024-06-30 13:44:46
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Anna :
What if my panic attack makes me feel like I’m going to be sick?
2022-06-29 18:38:42
30
Cay :
thank you for this! I wish my brain would just let me be out in public in peace
2022-07-05 05:00:12
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Amber Beresford-Hine :
Can I use this on a plane?
2022-06-29 18:51:20
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neurodivergent :
don't eat acidic or sour candy if you have stomach ulcers or you will be panicking and in severe pain
2022-06-29 21:32:04
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Retro Orange Art :
Does anyone els get wobbly ? I have been having wobbly panic attacks recently.
2022-07-03 06:10:12
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James Hill :
My panic attacks have been happening more often
2022-06-29 19:54:47
4
a 🫶🏻 :
panic attacks make me nauseas and so does sour/spicy foods :(
2022-07-02 02:33:12
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andi_lm :
But seriously, why does it always happen in a restaurant?
2022-06-30 00:25:25
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Jenn Rollin :
What are some techniques when you have one during your job? I have job-related anxiety.🤔
2022-06-29 21:06:00
1
molli14kt :
this doesn't work for me at all...I take a step back head to the bathroom and do breathing techniques..I then remember why I'm there and I'd I need it
2022-06-30 00:33:40
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Cranjis McBasketball :
thank u for this <3
2022-06-29 18:16:52
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Nichole B-H :
I get panic attacks at restaurants I don’t know why but I have figured out that bad lighting definitely contributes to it and then probably overstim
2022-06-30 19:16:27
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racheelovespostmalone🖤 :
I always get panic attacks when I’m in a restaurant.. to the point where I want to throw up or run to the bathroom 😔
2022-06-29 23:04:12
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Maddy Castillo :
Sometimes I disassociate when I’m out. Yesterday I had lunch with my bf and had to get myself together so I didn’t worry him🥺
2022-06-29 22:38:25
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Maria Cardona512 :
I use lavender essential oils a lot. I always carry one with me. Just by smelling it helps me
2022-06-29 23:44:43
1
Kat :
I wish this worked for me.
2022-06-30 02:50:09
1
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