@shanwicki: Reply to @mommymcmommy my old wives tale predictions! #oldwivestales #pregnancy #boyorgirl

shannon nowicki

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Wednesday 29 June 2022 21:22:13 GMT

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x lexi x :

when will you be seeing skye again also love your dress 🥰🥰

2022-06-29 22:06:47

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HOW A NUTRITIONIST PREPS LUNCH If you think meal prepping is eating soggy and unsatisfying meals to save money, or gym bro sweet potato, broccoli and chicken on repeat, think again. This is my FAVOURITE prepped lunch. So quick, cheap, packed full of good nutrition, and protein and tastes AMAZING. If you want to learn how to plan and prep, download my nutrition essentials guide via the link in my bio which contains an incredible 2-week meal plan with all recipes written by me allowing you to build better habits and routines around your nutrition, leaving you glowing, energised, lighter and brighter. ROASTED SALAD WITH FETA DRESSING (Taken from week 1 of the nutrition essentials guide) Serves: 2 (leftovers will keep for 3+ days) Time: 25 Minutes  Ingredients 1 pepper 1 courgette Handful of tomatoes 1 drained tin chickpeas Fresh basil 1 tsp smoked paprika 150ml yoghurt or kefir 1 lemon 50g feta Optional: 200g protein ie chicken, prawns, salmon, tofu. Method 1. Cut the vegetables Into chunks. Preheat the oven to 200c fan. Toss the veg mix with chickpeas, 2 tsp olive oil, salt, pepper and smoked paprika. 2. Tip into a roasting tray and bake for 20-25 minutes until the vegetables have cooked. Whilst warm mix through lots of torn fresh basil and mix in your protein of choice. 3. Blend the juice of one lemon with 150ml yoghurt, 50g feta and a good pinch of salt & pepper. (Loosen with extra lemon juice or splash of water if needed, thick yoghurt will be harder to blend!) 4. Serve the salad with 2 tbsp of the feta dressing. #mealprep #prep #healthy #healthyrecipes #healthyeating

HOW A NUTRITIONIST PREPS LUNCH If you think meal prepping is eating soggy and unsatisfying meals to save money, or gym bro sweet potato, broccoli and chicken on repeat, think again. This is my FAVOURITE prepped lunch. So quick, cheap, packed full of good nutrition, and protein and tastes AMAZING. If you want to learn how to plan and prep, download my nutrition essentials guide via the link in my bio which contains an incredible 2-week meal plan with all recipes written by me allowing you to build better habits and routines around your nutrition, leaving you glowing, energised, lighter and brighter. ROASTED SALAD WITH FETA DRESSING (Taken from week 1 of the nutrition essentials guide) Serves: 2 (leftovers will keep for 3+ days) Time: 25 Minutes  Ingredients 1 pepper 1 courgette Handful of tomatoes 1 drained tin chickpeas Fresh basil 1 tsp smoked paprika 150ml yoghurt or kefir 1 lemon 50g feta Optional: 200g protein ie chicken, prawns, salmon, tofu. Method 1. Cut the vegetables Into chunks. Preheat the oven to 200c fan. Toss the veg mix with chickpeas, 2 tsp olive oil, salt, pepper and smoked paprika. 2. Tip into a roasting tray and bake for 20-25 minutes until the vegetables have cooked. Whilst warm mix through lots of torn fresh basil and mix in your protein of choice. 3. Blend the juice of one lemon with 150ml yoghurt, 50g feta and a good pinch of salt & pepper. (Loosen with extra lemon juice or splash of water if needed, thick yoghurt will be harder to blend!) 4. Serve the salad with 2 tbsp of the feta dressing. #mealprep #prep #healthy #healthyrecipes #healthyeating

Easy eyeshadow turtoial for beginners using Rose Dune and glitter eyeshadow topper number 5 from @moriacosmetics. #charmakeupcorner #charlotteclarkclark #eyeshadowtutorial #rosedunepalette #moriacosmetics #beginnereyeshadow

Easy eyeshadow turtoial for beginners using Rose Dune and glitter eyeshadow topper number 5 from @moriacosmetics. #charmakeupcorner #charlotteclarkclark #eyeshadowtutorial #rosedunepalette #moriacosmetics #beginnereyeshadow

#fyp #viral #video #7millions_views #edits #editss #editss #imangadzhi

#fyp #viral #video #7millions_views #edits #editss #editss #imangadzhi

#covid19 #bidenadministration Biden Administration begins Covid19 Response briefings three times a week.

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#เทรนด์วันนี้ #chill #It'sme #Mami

#เทรนด์วันนี้ #chill #It'sme #Mami

so excited to grub! #grwm #miami #grwmfordinner

so excited to grub! #grwm #miami #grwmfordinner

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