@jeffpachtmanfitness: This is probably one of the biggest mistakes people make with tracking their calories 😔 #fatloss #health #nutrition #weightloss

Jeffrey Pachtman
Jeffrey Pachtman
Open In TikTok:
Region: US
Thursday 30 June 2022 16:03:45 GMT
51804
1392
17
40

Music

Download

Comments

spere003
spere003 :
So to be clear I should be weighing it raw first and I then put it on fitness pal?
2022-06-30 16:34:23
8
axcelix
axcelix📸 :
nice message but why were his lips not synced up to his words 💀
2023-06-11 00:09:22
5
alexszafoni
Alex Szafoni :
This is why I don’t cook anything. Straight out of the package.
2022-06-30 23:06:58
8
justin.wachtendonk
Justin Wachtendonk :
Do the calories change as well then? Example: 8 oz uncooked chicken to 6 oz cooked?
2023-09-16 20:39:36
2
impervious99
impervious99 :
you need to specify when tracking. actually type "cooked" along with the protein
2023-05-17 00:58:55
2
aimeezelonka7
Aimee :
Totally screen shot this. When cooking for me and family I had a hard time measuring out my portions.
2022-07-01 01:15:53
2
mamabekx
mamabekx :
It’s not realistic unless you’re cooking just for you. How do you cook for many any know what to track?
2023-09-05 19:09:17
1
selfgrowthselflove
Karaline :
This helps so much omg thanks
2023-01-18 22:04:00
1
s0ndead
s🙂‍↕️ :
so instead of eating 8 oz cooked chicken i should eat 6 oz?
2023-12-07 23:11:43
0
s0ndead
s🙂‍↕️ :
@Dave Wink see this what i mean
2024-01-12 03:40:24
0
sheriholloway696
sheriholloway696 :
Just weigh cooked ?
2022-09-07 17:30:50
1
ocilocipus
ociloci :
wish I hadn't seen this tbh
2023-06-10 01:04:27
0
To see more videos from user @jeffpachtmanfitness, please go to the Tikwm homepage.

Other Videos


About