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@k.mills01: Dont tell me to do it bc i will do it😂 #hair #longhair #chop #cuthair #suddenurge

Kayleigh mills
Kayleigh mills
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Friday 01 July 2022 00:38:51 GMT
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katelynpearson645
katelynpearson645 :
Do it
2022-07-01 01:21:43
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Secret ⬇️⬇️ I don’t. 🤪 Motivation isn’t a 24/7 reality. Which is where discipline comes into play. By showing up regularly, I’ve built a mountain of mental and physical proof that exercising makes my life infinitely better. I know I’ve never once regretted a workout, and I know I’ve felt better after 100% of the workouts I’ve ever done. This doesn’t need to look like one hour daily sessions. The best step is to build a habit of showing up for your physical self BEFORE the undeniable proof sets in, and this might be 10 mins a day. Creating a habit when motivation doesn’t exist is a vote for the person you wish to become. 1. Become aware that within the habit forming stage, your inner voice will tell you all the reasons not to do it today. Remember I told you this and that ‘that’ voice is a LIAR. ;) 2. Do it anyway. Despite the voice. You do have time. (I’ll often do a YouTube workout on silent behind the couch while Ruby and I watch a show together at night). My fave YouTube workouts are with: @MadFit @yogawithadriene @EleniFit A swipe of peppermint oil under your nose or across your chest pre-workout is a little natural secret of mine too: Benefits of Peppermint Oil for Exercise Improved Respiratory Function Bronchodilation: Peppermint oil contains menthol, which has been shown to relax the bronchial muscles and increase airflow to the lungs, enhancing breathing during exercise. Study: A study published in the Journal of the International Society of Sports Nutrition found that inhaling peppermint oil improved lung function and exercise performance in healthy male students . Enhanced Athletic Performance Increased Oxygen Utilization: Peppermint oil can increase the efficiency of oxygen utilization, thereby improving overall athletic performance. Study: Research published in the Avicenna Journal of Phytomedicine reported that peppermint essential oil supplementation enhanced exercise performance, respiratory rate, and blood pressure in male athletes.
Secret ⬇️⬇️ I don’t. 🤪 Motivation isn’t a 24/7 reality. Which is where discipline comes into play. By showing up regularly, I’ve built a mountain of mental and physical proof that exercising makes my life infinitely better. I know I’ve never once regretted a workout, and I know I’ve felt better after 100% of the workouts I’ve ever done. This doesn’t need to look like one hour daily sessions. The best step is to build a habit of showing up for your physical self BEFORE the undeniable proof sets in, and this might be 10 mins a day. Creating a habit when motivation doesn’t exist is a vote for the person you wish to become. 1. Become aware that within the habit forming stage, your inner voice will tell you all the reasons not to do it today. Remember I told you this and that ‘that’ voice is a LIAR. ;) 2. Do it anyway. Despite the voice. You do have time. (I’ll often do a YouTube workout on silent behind the couch while Ruby and I watch a show together at night). My fave YouTube workouts are with: @MadFit @yogawithadriene @EleniFit A swipe of peppermint oil under your nose or across your chest pre-workout is a little natural secret of mine too: Benefits of Peppermint Oil for Exercise Improved Respiratory Function Bronchodilation: Peppermint oil contains menthol, which has been shown to relax the bronchial muscles and increase airflow to the lungs, enhancing breathing during exercise. Study: A study published in the Journal of the International Society of Sports Nutrition found that inhaling peppermint oil improved lung function and exercise performance in healthy male students . Enhanced Athletic Performance Increased Oxygen Utilization: Peppermint oil can increase the efficiency of oxygen utilization, thereby improving overall athletic performance. Study: Research published in the Avicenna Journal of Phytomedicine reported that peppermint essential oil supplementation enhanced exercise performance, respiratory rate, and blood pressure in male athletes.
I can’t wait to share all the goodies babes #england #blackgirllondon #blackgirlluxury #fy #londonlife #travellife #afternoontea #theelite
I can’t wait to share all the goodies babes #england #blackgirllondon #blackgirlluxury #fy #londonlife #travellife #afternoontea #theelite
#creatorsearchinsights #warszawa #christmas2024 #poland🇵🇱
#creatorsearchinsights #warszawa #christmas2024 #poland🇵🇱
Envie de gourmandise @qu4tre.quarts nous régal avec un éclair au chocolat GÉANT 😍 Perso moi je sais ce que je mange à midi pour finir mon repas N’hésitez pas à passer déguster si vous êtes sur #bordeaux #bordeaux #faitmaison #bakery #artisanal #patisserie #food
Envie de gourmandise @qu4tre.quarts nous régal avec un éclair au chocolat GÉANT 😍 Perso moi je sais ce que je mange à midi pour finir mon repas N’hésitez pas à passer déguster si vous êtes sur #bordeaux #bordeaux #faitmaison #bakery #artisanal #patisserie #food
Morning sounds 🎺 @viviankimx #coffee #asmr #fyp #coffeevibesindamorning #morningroutine #vegan #asmrcoffeemaking #morningdrink
Morning sounds 🎺 @viviankimx #coffee #asmr #fyp #coffeevibesindamorning #morningroutine #vegan #asmrcoffeemaking #morningdrink
This video pi$$ed so many people off on my IG 🤭 my lil sis is from Nebraska and told me to try out this combo. Half the people from the midwest & south knew what this was, half wanted me in jail immediately 🤣🤣 i personally, would rather eat my chili with rice and sour cream but if you like sweet and savory combos youll love this! #fyp #chiliandcinnamonrolls #chili #cinnamonroll #weirdcombo
This video pi$$ed so many people off on my IG 🤭 my lil sis is from Nebraska and told me to try out this combo. Half the people from the midwest & south knew what this was, half wanted me in jail immediately 🤣🤣 i personally, would rather eat my chili with rice and sour cream but if you like sweet and savory combos youll love this! #fyp #chiliandcinnamonrolls #chili #cinnamonroll #weirdcombo

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