@livfitkarl: Wanna your mobility deficiencies? #mobilitytest #mobilitymovement #mobilitymovements #onlinefitnessprogram #fitoverforty @livfitkarl

Karl • Online Fitness Coach
Karl • Online Fitness Coach
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Region: US
Friday 01 July 2022 18:57:57 GMT
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livfitkarl
Karl • Online Fitness Coach :
See where your mobility is lacking with these movements. Mine is shoulder extension, hip flexion, & ankle flexion. Some thoracic mobility too.
2022-07-01 19:03:05
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