@jackcardyfitness: One of my favourite stretches with so many benefits of this particular stretch you should be doing this regularly!🧘♂️✅ #stretchingroutine #yogaflow #stretchingtips #yogatips #tighthips #sciatica #badback #lowerback #glutestretch #personaltrainer #puregym ##Fitness##GymLife#nutritionist ##StressRelief#tension #figure4stretch #molbility #health ##Lifestyle
Can u tell m why your holding your shin instead of your thigh. I tried it like yours and i noticed it targeted the mucles in my hip differently than just grasping the thigh.
2025-10-09 18:14:50
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FatiemaC.Creative!🇿🇦 :
😊new follower cos I was in PAIN FROM SCIATICA today😔
2026-02-02 20:37:04
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TEREX :
แ
2026-04-15 18:49:07
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Наталія :
💃💃💃
2026-01-21 18:57:23
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Antt :
😂
2026-01-03 10:02:09
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Mea :
😭😭😭
2026-01-03 05:58:14
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mamisauce🍑 :
😭
2025-12-10 09:12:32
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Jocelynn Coleman :
🥰🥰🥰
2025-12-10 07:47:12
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mitchella🫦 :
😭😭😭
2025-12-06 02:37:43
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Jordan mj :
😃
2025-11-04 04:20:43
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Urban boogie :
😁😁😁
2025-10-13 04:24:35
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🥪 :
😔
2025-08-19 06:27:03
0
เด็กชายสิงหา :
🥰🥰🥰
2025-08-02 03:23:00
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Kaitlin :
🤣🤣🤣
2025-07-07 14:00:15
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A :
😁
2026-06-05 12:31:45
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