@insanely_focuzzed: This move is definitely a staple in my program as well as my clients.An overall great exercise that is applicable in real life situations such as picking up your kids, picking up groceries from the ground or simply bending down to tie your shoe.𝐓𝐇𝐄 𝐒𝐄𝐓 𝐔𝐏:The bar should be roughly over the middle of your feet. Sit your hips back, bend your knees slightly, and lean your torso forward, keep core tight & back straight. Grab the bar shoulder width apart and pull weight. #deadlift #fit

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Friday 01 July 2022 23:19:31 GMT