hoplitehealth
Region: GB
Saturday 02 July 2022 13:26:15 GMT
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adamyates26 :
Bodybuilders and fitness people have known this for decades, it baffles me why the masses don’t.
2022-07-02 15:56:12
980
Ryan :
Double that would be 1.6g/kg of body weight. A guy like me who is 210lbs would have to have 330g/day. I struggle just to get to 100g/day.
2022-07-02 15:07:47
19
Austin :
no one has ever had protein deficiency
2022-07-02 16:16:21
70
Flybroski :
Max recommended protein is around 2g per KG. Maybe 3 for bodybuilding. Anymore increases risk of kidney stones and strain.
2022-08-11 20:46:03
0
Fuck off :
What is the very very best protein to take
2022-07-02 19:25:55
6
pattherasher :
too much protein causes kidney issues
2022-07-02 21:18:26
221
LordxSheesh :
I don’t think I’ve ever heard someone say .8 g/kg is a maximum tho..........
2022-07-02 19:15:55
32
Z :
I have no idea what she’s talking about
2022-07-02 15:32:00
234
shant zadoian :
What about your kidneys🥴people always seem to forget about the side effects of too much protein intake on the kidneys.I have a Bachelor in biomedical
2022-07-03 04:54:43
61
¥ :
That is a fantastic looking Dr mate
2022-07-02 17:57:41
12
Arnas :
I know a dude 80 years old, lives in a forest, eats what he finds and HE HAS NEVER HEARD OF NO VITAMIN C 😂😂🤣
2022-07-02 20:14:29
12
user8547721157435 :
She’s fire
2022-07-02 14:31:20
535
Ted - Online Coach :
It’s INSANE how some people eat sub 50-80g protein per day.
2022-07-03 02:41:15
17
Jesshills :
Protein is so expensive though to maintain aghhh
2022-07-03 16:22:29
6
Eric Dowling :
Watching this while eating 4 eggs, 4 oz. of ground beef and a protein shake.
2022-07-02 16:15:17
551
h :
I usually skip this part..
2022-07-02 17:51:27
16
user2526625695312 :
Vitamin C is water soluble and if not needed the body will expel it. Not the same with protein. 😏
2022-07-02 18:29:50
54
traveler4ever2023 :
exactly! the minimum is NOT the maximum.... she's really smart 😂
2022-07-02 21:04:56
77
MD :
Why this background music tho?
2022-07-04 05:04:50
5
Elevated Motivation™ :
1g per pound works for me
2022-07-02 20:31:19
11
Load Up :
If only there was a place to buy protein…
2022-07-02 20:42:40
29
user8729374929 :
It’s proven higher intake of amino acids causes a shorter life span
2022-08-18 23:31:20
1
Josh Johnson :
Thanks for sharing this. I agree 100%. So many people do not understand what you just said.
2022-07-02 20:51:05
327
Matt Transformation Coach :
Let me save and stitch this video so I can’t share it with the world
2022-07-03 06:59:12
0
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