James Smith
Region: GB
Sunday 03 July 2022 07:54:14 GMT
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Bobby Lapointe :
Yeah but you oversimplify everything also, so 😳
2022-07-03 07:59:44
3
James Smith :
Does the new link work? 😅
2022-07-03 09:04:59
7
NC :
How do i reset my deficit? I think i went too lowe with my deficit :( thank you in advance
2022-07-03 17:23:59
0
Jen :
The link in bio doesn't work for me 🙁
2022-07-03 08:10:08
14
:-) :
What if your calorie deficit is already really reduced?
2022-07-03 08:28:20
0
Timeless Ⓥ :
When I cook fresh food. I have no idea of how much calories I am eating. It makes creating a deficit harder.
2022-07-03 08:07:34
1
Ben Carpenter :
I heard that the guy who wrote the snippet on metabolic adaptation in Not A Diet Book is a great bloke
2022-07-03 16:41:09
18
Verge :
Hey James. What’s a good way to deal with the guilt of overeating during a weekend out with friends?
2022-07-03 16:45:45
0
Ma WA :
How about going for maintenance for a week or two, the going in a deficit again? Been in a deficit since February.. having difficulties keeping it
2022-07-03 18:07:22
0
amandaleebates :
I was told that if I don’t hit my calorie deficit and go too far under I won’t lose weight. Is this true? It’s hard to hit sometimes
2022-07-03 09:16:59
3
Dave :
Link in bio isn't working 😬
2022-07-03 08:14:19
0
obtusegoose :
is metabolic adaption not just your weight reaching a point where the cals become maintenance so you need to reduce further? this seems complex even
2022-07-03 08:19:50
0
Scouse-mouse :
This guy debunks and brings facts! We need more like him
2022-07-03 08:19:26
17
J.M :
the link in your bio is broken, at least for me
2022-07-03 08:10:11
5
Azizi :
So true
2022-07-03 07:58:05
2
Charliejohnson :
👋 just replied….
2022-07-03 09:59:42
2
KyeDHD :
Ive lost 2 and a half stone since November. If I start going to the gym, eating in a defecit with protein. Will I lose fat at the same rate?
2022-07-03 23:22:13
2
Colour_Me_Moore :
My doctor has repeatedly told me that weight loss is futile because my body will be actively trying to put the weight back on to maintain the norm.
2022-07-03 08:22:10
2
Meggy Moo Reads 📖 🐉 :
Any tips on how to get out of the plateau if reducing cals isn’t an option? I’ve upped mine just to below maintenance and plan to drop again soon
2022-07-03 16:34:32
0
Christian Irwin :
Does this explain when people “plateau” during weight loss?!
2022-07-03 16:14:13
0
McDonaghGirl :
I find it hard to protein so 2 scoops so I can try an get enough in the morning after gym is around 52g I have steak for teatime 20/30g yet 120 hard
2022-07-04 18:35:05
0
The psycho :
nice haircut lad
2022-07-03 08:06:26
0
Nance :
Link isn’t working
2022-07-03 15:43:45
0
Sarah :
Tests have said my metabolic age is 41 I’m 34 🤦♀️
2022-07-06 08:29:53
0
elnehector :
I just love you too much for the simple truth that you speak!
2022-07-03 17:37:52
0
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