Rafael Martinez
Region: PH
Sunday 03 July 2022 08:02:02 GMT
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Unknown :
coach rafael my difference po ba ang carbs and cals?
2022-07-08 10:53:36
0
caramel macchiato :
calorie deficit is the key
2022-08-15 13:09:16
0
sauce_awit :
early 🥰
2022-07-03 08:44:06
0
wel :
Coach pano alisin Yung belly fats without exercise? salamat po.
2022-07-03 08:08:14
1
Mark Joel :
Coach, ano po mapapayo mo po sa isang tulad ko na gusto ibalance ang gym, studying, 2 jobs at gusto na magkaroon ng enough sleep. okay n ba 5hr sleep?
2022-07-03 16:33:17
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mywa( o-^ ᵕ ^-)o♡︎ :
how ba mag lose ng belly fat huhu, ang payat ko na, ig? kasi 46 nalang weight ko pero yung tummy ko di nagbago
2022-07-25 14:50:40
1
DIZNEY FRENCESS :
Mag ice theraphy nalang po.😂😂
2022-08-31 21:22:38
0
ᴀᴋᴀsʜɪシ︎ :
coach ask lang po, okay lang po ba mag gym sa umaga tapos matulog ng tanghali tapos pag hapon mag basketball?
2022-07-27 10:46:01
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eweol :
I started this May coach and ang weight ko is 90.9kg ngayon 86kg nalang naka calorie deficit ako -500, 1600 ako per day.
2022-07-08 06:21:48
0
William desamparado :
😁
2024-11-23 06:14:11
0
kallik :
coach @Rafael Martinez anong workout plan na under sa compound exercises?
2022-07-03 08:41:40
0
Jen :
hi po, ask ko lang bakit sa tdee calculator 1800 calories need kong take while sa myfitness pal 1200 calories po.. ano po kaya sa dalawa ang susundin?
2022-07-03 10:46:48
0
jiyim :
ilan kailangan na net calories bawat araw pag nagfafat loss coach?
2022-07-04 09:57:45
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nobody :
idol 6 yrs nakong may gyno may pagasa pa ba yan mawala ket hindi magpa surgery??
2022-07-03 16:07:49
0
당신 것🏃🏾🏃🏾 :
idol, pwede ba mag calorie surplus (bulking) kahit d na hihit Yung need Kong protein, d pa kasi Ako nakakapagluto ng para sakin
2022-07-04 10:54:03
0
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