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@georgegatsby3: Ever wonder what a calorie deficit is? Heres what it is
COACH GATSBY
Open In TikTok:
Region: US
Sunday 03 July 2022 17:21:33 GMT
804269
48410
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Comments
Queenliz_latina619 :
mines was 3,900 calories i think that's alot😳
2022-07-04 19:31:41
132
Beserker :
Jeez Im like 190 and I have to consume 750? 😣
2022-09-27 04:07:02
36
jetlag_journals :
Mine is then 810 - can’t be healthy?
2022-11-05 14:19:12
282
꧁ ༺ 𝖍𝖆𝖎𝖑𝖊𝐲 ༻ ꧂ :
I guess I’m slightly confused. My thing according to tdee is 2900 so 2400 to lose, but I’m currently doing 1600 and have extra at the end of the day..
2022-09-13 22:46:57
49
HELLA_BR0KE :
Mine says 4,500 I feel like that way too much
2022-11-06 05:46:22
144
Hleanette :
I’m 195 but I think 2925 is a a lot
2022-10-29 06:59:52
23
COACH GATSBY :
PLEASE WATCH THE ENTIRE VIDEO BEFORE COMMENTING
2022-07-04 15:52:38
32
FORWARD777 :
Alright x5
2022-07-03 21:16:12
44
Big_Kahuna :
Your not factoring in activity level…which is critical!
2022-07-03 18:16:00
219
Ambitious Nunez 🦁 :
MyFitnessPal
2022-07-03 19:29:14
59
James Neal546 :
So what if your with is 268, yiu Said x that by 15 , and if that 4000, you want to cut that in half, so 2000 callories a day ur saying
2022-07-04 03:51:34
6
Scorpio :
I just calculated mine and it’s 3,150. This can’t be right lol
2022-07-04 11:09:30
23
The Fullest Life 4U :
Very helpful- thank you❤️
2022-07-03 22:47:32
20
Jeanette Price :
I hate counting calories!
2022-07-04 19:39:49
6
Sun Meizy :
hold on what?? 51×15 is is 765,u sure abt that?I mean I do eat abt 2×less then that(other reasons)but whaaat(if u answer,pls just with comment)
2022-08-12 16:44:13
0
kavina.j :
565 that cant be right 😃
2022-10-25 22:21:58
6
{n0tLu€ky} :
Wight in kg or pounds
2022-10-30 22:51:11
5
Luka :
Can I do this if I am 14?
2022-08-31 16:41:09
0
🦦 :
I literally do everything of this. I workout 5 times a week and I make 20k steps per day + I eat healthy. But I still have so much body fat and (1
2022-10-09 18:53:48
0
Joel aka apachi :
question I think I'm not the only one thinking about it but if your in a too much deficit what will happen???
2022-07-03 22:31:31
1
MariaTiktok :
I don't understand the calories calculator. Is that per meal or per day?
2022-09-25 22:23:34
0
Kev :
Thank you
2022-07-03 18:01:37
4
user4207572439893 :
BMR!!! Basal Metabolic Rate is what you need to know to determine what's a deficit for you. It isn't as simple as he says, trust.
2022-07-04 15:22:30
0
UncleMigo :
I average 18,000 steps a day, I burn an average of 1100 calories a day because of my job. How do is factor that in to being in a deficit
2022-07-04 11:34:15
1
july1n :
So for example I have 1,800 calories and I have to burn 2,300 calories?
2023-03-23 01:25:12
0
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