@paulsaladinomd2: Oats are a much loved breakfast, but they are pure bullshit and will rob you of nutrients… Oats are also very high in phytic acid, a substance that chelates (think bites) onto minerals like calcium, iron, zinc, magnesium, copper or selenium and prevents their absorption. The phytic acid in oats is also NOT degraded when they are cooked. #theremembering🏹

Paul Saladino
Paul Saladino
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Region: CR
Thursday 07 July 2022 20:44:15 GMT
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danieldiggler
DanielDiggler :
Oatmeal is full of antioxidants, soluble fiber, vitamins and minerals. It’s a super food, that’s why top tier athletes eat it daily.
2022-07-07 23:18:38
4805
obigooba
obigooba :
I can't believe people listen to this dude
2022-07-07 21:50:03
2802
smilingthroughdapain
smilingthroughdapain :
Beer and a cig?
2022-07-07 22:07:08
2661
thecursedshoe
Shoe :
My grandma ate oatmeal everyday of her life and she lived to be 98.
2022-07-19 02:52:22
256
oatk1ng
TheOatKing :
I gotta say I disagree on the oats
2022-07-07 20:57:56
542
esquire243
Esquire243 :
is it possible that a food isn't 100% beneficial, but still has a net positive benefit?
2022-07-07 22:19:20
54
bero_fitness
Bero Fitness :
Actually doc these “defensive” chemicals are useful for us
2022-07-07 21:15:00
275
bigballa3369
bigballa3369 :
No one’s gonna mention the Upside down pineapples on the shelf 🤔
2022-07-07 21:00:39
761
gfun71
Gerald Difuntorum :
What’s with the upside down pineapples everywhere?
2022-07-07 21:16:02
27
mechanicsareworthless
Richy burns :
Steak and eggs ?
2022-07-07 20:56:21
228
cowvin.ridley
Cowvin.Ridley :
What about the dye in your hair? Is that harmful?
2022-07-07 21:25:45
73
george_biometrics
George_BioMetrics :
Don’t listen to him, he just building a hypothetical info, he never heard of evolution
2022-07-07 21:22:28
53
billyworkman48
Truth :
tiered of someone telling me something is great for you only to be followed someone telling me is bad for you. our world is confused enough already.
2022-07-08 01:39:28
33
jason11nh
jason11nh :
Lol this guy
2022-07-07 20:58:28
104
hollyem81
Holly Moss :
I dunno, man. It’s good to be fit but it’s worth nothing if can’t eat joyfully.
2022-07-07 20:54:28
98
chill.with.luna
chill with Luna<3 :
Wait till someone tells him that the human body wasn’t made to digest milk😳
2022-08-17 16:28:23
64
alexisr187
alexisr187 :
Can someone tell me if oatmeal is bad for the gut ? I keep hearing people saying that oats are bad and some say they are good 😭
2024-10-03 16:59:55
0
to0latetotheparty
the Yukon don :
Whats the difference between milk in the store and "raw dairy"
2022-07-07 20:53:17
71
luciadavara7
Lu :
Déjame vivir
2022-07-29 17:22:54
23
scott.cian
Scott Cian :
I’m sorry but I’m Europe our breakfast consists of cigarettes and espresso’s
2022-10-05 20:31:44
8
nessag817
Vee's Trip Tips :
why is he yelling at breakfast? 😐
2024-01-17 15:05:37
12
lbk_12312
lbk_12312 :
What about Cinnamon Toast Crunch?
2022-07-08 11:47:30
11
nikolikertoast
NikolikerToast :
Your breakfast💰💰💰
2024-09-06 13:18:27
8
floofypico
FloofyPico :
Jokes on you, I don't eat breakfast 😎
2022-08-23 10:02:50
6
juno6168
Juno6168 :
There are no good or bad foods only by amount eaten and regularity of a single food type intake! Oats are good alongside many other foods
2022-07-20 08:22:16
5
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