@drjoedamiani: ‘Throw your back out’ recently and now it hurts every time you try to stand up straight? Are you wondering whats the best position for you to be in so you can get better? The answer may surprise you! Hint hint its not the comfortable sitting position!
😩 please help! I just threw my back out yesterday lifting 40+ lbs- im thinking I had poor form and I am so sore and so stiff. Never thrown my 1/2
2023-05-19 12:54:10
6
Whereismymind :
What does it mean if happens several times a year? How do we prevent?
2023-05-13 13:55:02
1
Cats4life :
😳😳😳
2024-01-19 05:34:02
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Jayjay :
This was very informative! Thank you!
2023-09-09 21:59:38
16
Matzo and Challah :
Here to say I tried this and it helped so much!! Thank you.
2023-07-11 00:17:32
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Chloé Loren 🌊🤙🏽🇺🇸 :
I’m scared to lay on floor on stomach in the case it hurts to get up :(
2024-02-28 14:24:44
4
.Rina.Bina :
I think I threw out my back but it hurts to lean forward not at all leaning back
2023-10-04 16:24:43
3
Becka Gibson :
@xksxgrinch
2022-07-11 03:12:23
1
Elsie Powers678 :
Thank you so much 😊
2022-08-27 18:31:54
1
Rachel Schwartzkopf :
When I get anything done while on my stomach, I can’t hardly walk and I feel stuck in the opposite position than what you show here. Suggestions?
2022-07-08 13:48:46
1
Lexis💋 :
Shittttt, I don’t even need to go to the orthopedic surgeon anymore. Thanks! 🫶🏼
2023-07-20 07:27:24
0
Shrimp Hoodie :
level 0.5 gyatt🤦🤦🤦
2023-09-16 05:13:49
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Tav • Friends :
Gyat perfect person for the instruction
2023-09-16 06:06:49
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Creadorn :
If a stretch and pull is felt due to bending forward instead of relief would the exercises still be beneficial 🤔 how are the nerves/disk shifted back
2023-09-17 00:00:12
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Legacy :
are you a pt and can you see me as an entire person bc pt keeps dividing me into one body part at a time. this will never help me. I need full body
2022-07-26 13:27:25
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Kai Texel :
I leaned back just a little and it hurt so bad at first but now it's way better. if I step the wrong way it hurts again but overall it's much better. thanks!! ✨
2024-04-23 14:21:58
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justmicaellahere :
@
2024-07-20 16:45:49
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