Trey Drechsel
Region: US
Sunday 10 July 2022 22:38:09 GMT
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Trey Drechsel :
Trauma point massage: gently rub a spot on your body that has been injured before for 15-30 seconds. It reminds your brain that you are now healed
2022-07-10 22:43:11
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CD :
Thx
2022-07-12 09:07:18
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ITsjusttory :
Very interesting 🤔 gonna give it a try as well!
2022-07-10 23:16:32
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melvin newbern :
Can you make a video of your top tools for muscle recovery while your over seas ?
2022-07-11 16:17:10
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Trey Drechsel :
Seated vertical saccades: put your two thumbs up extended in front of your face. Switch your focus from thumb to thumb as fast as possible. 20-25 reps
2022-07-10 22:41:47
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Trey Drechsel :
Laying down diaphragmatic breathing: two aggressive breaths through your nose and exhale out your mouth. Each exhale relax your body more 10-15 reps
2022-07-10 22:49:18
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Trey Drechsel :
This concept is new to me, so just give it a try and let me know how you feel. All advice and input is welcome.. let’s get better 💪🏼
2022-07-10 22:50:06
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Trey Drechsel :
Finger push-ups: bring your thumb from arm extended in front of your face until it reaches a point where it comes blurry. Go slow. 10 reps.
2022-07-10 22:40:31
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Trey Drechsel :
Straight leg toe raise: similar movement as a straight leg tibialis raise, but focus on each side feeling the same. 10-15 reps each side
2022-07-10 22:47:48
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amar🏌️♂️ :
@nyc_elvis
2022-07-11 18:55:39
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Trey Drechsel :
Wall squat w/ heel raise: get into a wall sit and alternate which heel lifts off the ground. Be under control. Make each side feel the same. 10-15reps
2022-07-10 22:46:36
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Suman :
Yo… you’re a goat fr 🙏🏽 dude put us on and gave us the notes too, crazy
2022-07-13 04:37:50
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🏄♀️ 🌊 🏝️ 🍹 ☮️ :
@
2022-07-26 19:47:24
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