Ryan Jewers
Region: CA
Monday 11 July 2022 01:33:16 GMT
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Ryan Jewers :
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2022-07-11 01:34:14
5
alexramosg5 :
Where should the handles line up on the incline hammer strength incline press (the one in the previous vid ) ?
2022-07-11 02:07:58
5
RS :
Can’t less rest be a form of progressive overload. Let’s take a rest pause set for example. Do 4, then rest and do another. Next session you can do 5
2022-07-11 08:32:39
3
n :
i havent trained for 2½ weeks (injury), i started ag today. hitting legs. after some rdls and squats i did a stretch and pulled my hamstrings,
2022-07-11 01:50:29
1
naknoemo :
so hypothectacly if time was not a problem i could just wait 15 mins per set and that would be more optimal than just 1 min?
2022-07-15 17:37:22
1
matt :
@Ryan Jewers when i rest anything over 2 min i fell like i’m losing the pump and i don’t feel the movement as much wgat do i do
2022-07-12 02:01:27
1
user86724677 :
@Ryan Jewers can you do a full day of eating please
2022-07-11 05:30:23
1
Hamada :
@Shadi’s Bored
2022-07-11 18:07:10
1
blitzkeurig :
I’m at the gym for 2 hours, people tell me it’s too long but I’m not just pounding out sets, this is exactly what I do
2022-07-11 18:35:49
1
Max :
Take a breather and go at it. Every set is different anyway. If you didn’t rest enough you learned and now you wait a little longer. Eventually it
2022-08-05 00:30:42
0
Nickal :
I have a minimum rest time to make sure I’m not starting a set to early cause I’m hyped
2022-07-18 16:42:20
0
harispolydorou_ :
how much do you rest?
2022-07-15 04:48:49
0
bungus :
I think it may be useful to note that if you’re going for increased metabolic stress (lots of burn, pump, etc) short rest periods could be beneficial!
2022-07-12 09:29:32
0
Adnan :
So basically, go when you feel you are ready
2022-07-11 23:32:45
0
Chad :
Rest when your ready
2022-07-11 22:35:26
0
tgsanti1 :
is it normal that when I do rows in the bench it hurts my shoulder like on the front of it?
2022-07-11 02:41:25
0
Saucegod :
But dad i feel like if im not forcing myself i could rest for 15 mins before feeling ready for next set
2022-07-11 02:28:30
0
Nicolas Thibault | IFBB PRO :
How to know if an exercice trains in the shortened or lenghtened position?
2022-07-11 02:00:47
0
landon :
if i feel like i could do more but not in my desired rep range, should i use the same weight or go down in weight to hit my rep range
2022-07-11 01:58:04
0
Sawetjllbosha :
@partenni
2022-07-11 01:53:53
0
ProbablyKevin_ :
Thanks!
2022-07-11 01:47:27
0
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