@thefootcollective: Informative post from the functional podiatrist @rinabharris 👣🙌.Three things you can do for stiff feet! 🦶🏽.There's a very good reason why our feet have 33 joints each. They were designed to move on uneven surfaces, to adapt to different terrain (rocks, sand, grass etc) and manage load / forces coming from the ground. However, these joint often become stiff and painful because they are not used as intended. .Supportive, rigid, heeled shoes and lack of surface variety has undermined the function and mobility of our feet. That’s why so many people end up with rigid feet and deformed toes that cause problems later down the line..So here are three simple things to keep your foot joints healthy and mobile!✔️ Mobilising the joints naturally by walking barefoot on uneven surfaces - start with a few mins per day and build up gradually✔️ Mobility exercises using a ball ✔️ Wear natural shoes (WTFF: wide, thin, flat, flexible) that allow the feet to move through their normal range .Do these everyday and your feet will loosen up and become a lot more mobile and healthy! #fyp #barefoot #foothealth #painfree #thefootcollective

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Monday 11 July 2022 07:04:58 GMT