@amieelizabeth95: The secret to moving like a gymnast. Ive been gate keeping this one from you! I also forgot a hair tie for this session it was messy. #athlete #exgymnast #gymnasticsconditioning #fyp #foryou #conditioning #warmup #workoutroutine #girlswholift #GymTok #sportslife #femaleathlete #womeninsport
Amie Elizabeth
Region: AU
Monday 11 July 2022 10:50:59 GMT
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Willow Trainsvibess :
doing this tonight wish me luck
2026-04-08 12:35:17
0
🙂 :
Warmup…. Think I’m done the whole workout after all that 😂
2022-07-11 11:37:15
966
user4629202717 :
That last one… I need a full tutorial just on that 😂
2022-07-11 11:45:43
91
piggy dippin' :
ok that's a whole workout for me 😂 i know a cheerdancer/gymnast and her posture is just... different. she makes no sound when walking too lol
2022-07-12 10:31:35
103
Jeremy Cobb :
Martial artists can spot others by relaxed posture.. Took me forever to unlearn gymnastics background for MA movement.
2022-07-12 10:40:31
81
Sergio Cuquerella :
10 reps each side or total? thanx. t.your warm up is my work out lol. dammmm
2022-07-15 00:42:33
1
abby :
Same with figure skating!
2022-07-11 18:09:17
3
AntekXXX :
I think the fact you look like a dancer has more to do with you being a dancer than the warmup routine.
2022-07-12 13:07:16
28
djoj :
Whenever someone says "I swear that this is the secret" they probably don't even believe it themselves. Trying to hype themselves into believing it.
2022-07-12 18:20:42
6
Kacie :
Memories unlocked. Omg, I was a trampoline gymnast and had the craziest leg muscles. Our warm ups and conditioning were brutal!
2022-07-12 04:08:12
37
Deborah :
The warm up would kill me 😂😂
2022-07-12 07:30:28
4
lizzy brown 💛✨ :
this would be my workout
2022-07-11 18:27:17
8
Tahlee :
Where are your leggings from!!! I want them
2022-07-11 11:26:38
2
Amie Elizabeth :
Thanks for the love on this video!! I am launching a Train Like A Gymnast E-Book this July! Hit the follow button to stay up to date 🥰
2022-07-12 14:47:48
11
Ka Minten :
This makes me think of these robot fish they sell for your cat
2022-07-12 08:55:45
3
leximei :
this unlocked sooo many memories
2022-07-12 07:34:51
3
pauli99999 :
LOL I’m from Germany and used to have the exact same warmup
2022-07-12 08:06:56
2
jess :
You missed step 1) bestie. Genetically predisposed physique that the gymnastics training enhanced.
2022-07-13 21:33:16
0
SuziePatricia 🇨🇦 :
Warm up?! Looks hard enough on it’s own! 🙃 Thank you!! 🖤
2022-07-15 16:32:40
1
Merlyn :
Body tension.. flashbacks to me slouching everywhere 🥲
2022-07-20 15:28:24
1
3mi1i4 :
do you rest in between all the different thing?
2022-07-17 12:55:59
0
diem :
Is it normal that my bones pop doing the leg lifts? 😬
2022-07-12 09:49:52
2
Angelina 🤍 :
That killed me and I didn’t even do the whole thing
2022-09-22 03:52:48
0
Susie :
Yesss once a gymnast always a gymnast !!
2022-07-11 19:45:52
0
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