seannalewanyj
Region: CA
Monday 11 July 2022 15:11:15 GMT
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LETHXBO 👨🏽💼 :
Did this and the gym staff complained 😔
2022-07-11 15:23:05
78
Arian :
I don't think that works on my gym machines
2022-07-11 15:21:41
115
luke :
mine has a + - switch so u can add an extra 5/10/15
2022-07-11 19:12:25
26
Luisvdc :
Smart guy
2022-07-11 15:34:26
5
tristan maxwell295 :
If your gym doesn’t allow for this, then you don’t have to increase the weight: try pausing at the top/bottom of the rep!
2022-07-14 17:07:30
3
Kim Tollefsen :
Some machines also don’t have the correct weight etc.
2022-07-11 16:22:11
3
SUplayer° :
won't this bend the pin causing the plates to fall and break? I always think of it but too afraid to try and may break things
2022-07-11 15:16:23
2
diego :
@sebas.howeee
2022-07-14 00:57:32
1
Micah 😶🌫️ :
@ChrisB
2022-07-13 05:21:02
1
Fred :
@pawel_k_479 he has a tt as well
2022-07-12 20:52:31
1
Samuel :
Or put a 1 or 2 kilo dumbell on top of it
2022-07-11 18:51:56
1
Bønnelykke :
@..16188
2022-07-13 18:53:26
1
kalnukaralis :
What exercise to do, for bigger traps? I think shrugs are not working 👀
2022-07-12 13:53:28
1
justin :
@nolxvbrando
2022-07-11 23:33:31
1
ggoommdd_ :
especially on shoulders exercises these are a necessity
2022-07-12 01:37:31
0
Rallu :
people believing this is real ☕ right?
2022-07-11 19:35:14
0
Ricardo :
I think my gym has a safety mechanism cuz it won’t let the weights move 😅
2022-07-11 20:34:43
0
RyePie :
How do I know I’m ready to move up? Obv the weight is gonna heavy but what changes?
2022-07-11 21:21:04
0
mitchellbellz :
@GymPin
2022-07-11 23:28:08
0
jebiem2000 :
Really I didn’t know at huh thanks
2022-07-11 19:23:13
0
itdatro :
you can also pull out the weight mount and chuck the plate on top for a better hold as the mount now runs through the weight
2022-07-12 00:48:42
0
srtmyfiancee :
Been doing this💪
2022-07-11 15:14:36
0
beverly a desjarlais :
Sean been watching you for quite sometime ur a beast and honest thx man
2022-07-12 01:40:33
0
alejandro™️ :
what pre workout would you recommend
2022-07-12 05:39:08
0
octopusesprime :
What about progressively overloading with dumbbells, what do you do then?
2022-07-11 19:21:40
0
aleks.zukic :
nah our cables go up in 2.4 kg every time so you really can't and there's barely any 1.25s
2022-07-12 15:26:28
0
05 mustang gt :
Oh wow actually that’s genius
2022-07-12 15:40:08
0
Ezra :
@Diego Gastelum
2022-07-12 19:16:16
0
Rayan :
How could I build abs if I want to go on a calorie surplus
2022-07-11 17:45:37
0
Kieron :
@spurs_hub123
2022-07-11 17:03:49
0
Captian Cretinous’ Chronicles :
I do this at the gym and my mates call me weird lol
2022-07-11 16:25:11
0
Cereal Ramapoesa :
Ye that’s what those small pink dumbbells are for 😂, also take note of the cable stack ratio for recording the weight
2022-07-13 19:37:29
0
Jonny-Guard :
Can’t believe I never tried this
2022-07-13 20:31:57
0
S :
One thing i do is i start with 8 reps, increase to 10 then 12 and then i add 5-10lbs and start at 8 again
2022-07-11 16:14:22
0
joneliz419 :
My gym had a magnet weight that 2.5 pounds so you can easily Progressively overload in weight
2022-07-14 02:30:24
0
Vj :
@elone.toli
2022-07-14 13:52:38
0
LanceMajestic69 :
Brilliant
2022-07-11 15:21:13
0
😛😛😛 :
@_takeyoboii_
2022-07-18 05:17:25
0
EssALRIGHT :
could u do this with heavier wieghts if you do more than the stack
2022-07-20 01:34:09
0
Renato Hysolli :
@y0y0c
2022-07-22 10:10:42
0
Dyllie :
W
2022-07-23 19:13:32
0
Grayson :
@carsonballard849 see bro I know the tips and tricks
2022-07-25 18:34:23
0
Gym Bro&JC :
Can u do low reps 5-7 on isolation ?
2022-09-11 13:35:45
0
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