@drlindseyschmidt: 🚨SAVE THIS FOR LATER🚨I use to get bad bloating & had 💩 probs —This 5 minute de-bloat massage or the “I love you” tummy massage is a great way I help those 2 things —Direction I massage 3 times each:1️⃣ upper left to lower left — descending colon 2️⃣ upper right to upper left to lower left — transverse to descending colon3️⃣ complete the massage with lower right to upper right to upper left to lower left — ascending to transverse to descendingI am working the light massage the 💩 flows + working to relax to ignite my rest & digest nervous system