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@nn15uu: عيش حياتك بالطول والعرض وتذكر اللي يحبك يحبك لنفسك بدون شروط ، مين ما يكون #اكسبلور #تعليقاتكم_الحلوه😍😍

نايف♡
نايف♡
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Region: SA
Wednesday 13 July 2022 19:55:10 GMT
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🚀 Leg Extensions - More Than Just a Quad Exercise Most lifters treat leg extensions as a quad-only movement, but small changes in angle and body position can shift tension across multiple muscle groups — quads, hamstrings, glutes, calves, even abs. When used intentionally, this machine becomes a full lower-body development tool. Suggested Volume: • Quads: 10–15 total sets per week (8–15 reps) • Hamstrings/Glutes: 6–10 sets via slow eccentrics & lean-back variations • Calves: 4–6 sets with controlled top squeezes • Abs: 4–6 sets focusing on bracing during the movement ✨ If this opened your perspective, save it for your next session — and share it with someone who only trains “just quads.” Save this and come back stronger. 💪
🚀 Leg Extensions - More Than Just a Quad Exercise Most lifters treat leg extensions as a quad-only movement, but small changes in angle and body position can shift tension across multiple muscle groups — quads, hamstrings, glutes, calves, even abs. When used intentionally, this machine becomes a full lower-body development tool. Suggested Volume: • Quads: 10–15 total sets per week (8–15 reps) • Hamstrings/Glutes: 6–10 sets via slow eccentrics & lean-back variations • Calves: 4–6 sets with controlled top squeezes • Abs: 4–6 sets focusing on bracing during the movement ✨ If this opened your perspective, save it for your next session — and share it with someone who only trains “just quads.” Save this and come back stronger. 💪
أنا مفلس يا يابا داير أعرس🥰😍#إعاده_نشر🔃 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #تصميمات_مصعب_سعودي🎧❤ #creatorsearchinsights Musab saodi
أنا مفلس يا يابا داير أعرس🥰😍#إعاده_نشر🔃 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #تصميمات_مصعب_سعودي🎧❤ #creatorsearchinsights Musab saodi
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Part1 She wanted to steal my husband… and my baby.
Part1 She wanted to steal my husband… and my baby.

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