Ryan Jewers
Region: CA
Thursday 14 July 2022 09:08:46 GMT
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ᛟ :
How about smith machine ?
2022-07-14 13:28:12
0
Lawson Bailey :
Why do you say adduct and abduct like that just wondering
2022-07-14 09:20:29
37
Makhi Smith :
Thoughts on the arm blaster?
2022-07-14 15:22:42
0
kabir_c1 :
How would u structure your tricep training now? Start with a compound, the press or close grip? then an extension? Is a smith jm press better then bb
2022-07-14 16:57:02
0
Rey_M_01 :
what angle for the bench is the best for shoulder press
2022-07-14 09:17:42
5
Sagar Nemani :
Is the neutral grip superior to the wider grip on the second machine ?
2022-07-14 14:53:06
0
Extimeee :
idk what it is but this machine still lets me get into the scapula plane with a pretty good form, maybe it’s because i’m a little small
2022-07-14 09:34:56
3
v6ladez :
Thoughts on studies pointing out that biceps don’t benefit that much from s-m hypertrophy like the triceps?
2022-07-14 18:15:09
0
alexramosg5 :
Would you reccomend doing the lying and seated leg curl both in one session or is it too redundant ?
2022-07-14 16:49:45
1
Alim :
What about the standing shoulder or military press?
2022-07-14 09:50:47
0
Currymanz :
Does shoulder press also hit your side delts?
2022-07-15 06:31:32
0
My_guy_matt :
Staring into my soul goodness
2022-07-15 02:03:45
0
naknoemo :
best way to bias tricep lathead?
2022-07-14 19:02:06
1
Evelyne💋 :
I’ve been progressively overloading on this machine 😭😭😭 and now I find out it’s not optimal 😭😭😢
2022-07-15 19:30:32
2
SwiftyGreensOnly :
Is smith machine skullcrushers optimal?
2022-07-14 20:20:40
0
Pogerdoger :
What r ur thoughts on pre exhaustion? (Eg. hamstring curls be4 squats)
2022-09-29 07:21:01
1
brady.wilkins :
I'm excited you did a video reply to my question! Thanks! And I do use that machine as a warm up, I see it as a seated military press! Advice taken!
2022-07-15 06:02:50
0
Lazy.Depressed :
I have wrist pain when bicep curls and preacher curls is the any way to stop pain in the wrist
2022-07-14 09:22:50
0
AB :
What split do you use / do you like the most?
2022-07-14 09:36:04
1
aserz6 :
Do u have any alternatives for hitting the long head of the tricep?
2022-07-15 00:26:16
0
user831748051732 :
Daddy - dont look at the camera like that 🤧
2022-07-15 19:00:35
0
JayChan :
Alternatives to train the anterior delt other then the 2 u showed.
2022-07-15 07:59:05
0
Pogerdoger :
If I don’t flare my elbows won’t I train more side delt?
2022-09-29 07:20:36
0
Jack szy :
i feel like i keep lifting less than the previous week but with better form each time. is this okay? does that count as progressive overload
2022-07-15 00:54:51
0
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