@clairethenutritionist: Healthy fats are not the enemy! 🥑#nutritiontips #cholesterolhealth #healthyfats

ClaireTheNutritionist
ClaireTheNutritionist
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Region: US
Friday 15 July 2022 22:11:49 GMT
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summerfrizz
summerfrizz :
TY. My doctor said to eat less red meat, I barely eat it so it didn't make sense.
2022-07-15 23:52:48
612
paytonfortx139
Dominique M. Payton :
Did she just tell me that high stress can cause high cholesterol?
2024-05-16 04:25:59
91
mrbignoodle
MrBigNoodle :
This isn't true. Saturated fat raises cholesterol the most. Cutting out saturated fat will plummet your cholesterol by 40%, sometimes more.
2023-07-03 12:55:28
8
holistically.alex
Alex :
I also recently learned that hypothyroidism can cause high cholesterol
2022-07-18 13:31:58
220
kay35335
Kay :
My Dr just prescribed me vitamin D2 to help lower my cholesterol.. Thought it was odd
2024-04-19 02:16:17
16
shyannefayebailey
Shyanne Faye Bailey :
I have high cholesterol and I'm a vegetarian..I've was so confused but thus makes sense. lol Sugar and stress. yupp
2023-09-06 13:03:26
120
xosteffaniemarie
Steffers :
Could it also be due to other deficiencies such as low vitamin b and or d?
2025-01-18 01:34:46
5
flamnhothoney
flamnhothoney :
What butter do you recommend using for someone with high cholesterol?
2024-02-07 23:34:29
9
thecoconutcult
The Coconut Cult :
This is SUCH important information 👨🏻‍🍳💪
2022-07-16 16:51:50
1
obie5631
obie5631 :
I have perfect bloodwork except my cholesterol 😅I never cared living my best life and running daily I’m not worried about it. It’s genetic I’m find
2025-01-01 00:41:09
13
jashothi0
Jas Hothi :
What if sugar levels are normal
2025-12-19 03:10:38
2
paradisegalax
JaneT :
What’s your opinion on egg yolk? I hear mixed opinions like it’s good cholesterol vs I should take out
2024-06-09 11:51:39
5
annamary
Anna Mary :
Increasing soluble fiber is super important for decreasing cholesterol
2023-04-26 09:16:06
7
pgbristow
phyllisb :
I dont eat any meat , dairy, or sugar but still have high LDL
2022-07-17 19:22:42
10
hattiee13
Hattie13 :
Yes! My mother had 200% too high cholesterol level - she switched to strict low glycemic diet and within 3 months her cholesterol levels were normal
2022-07-16 10:32:54
80
eliiiserose
Elise Andersen :
well i have high cholesterol and have high stress and am addicted to sugar so 😞
2025-02-04 04:14:22
10
lalunalunera1
Luna :
You make more sense than the doc
2023-07-08 18:18:09
6
irenereyeslopez
Leoncita :
Sugar and stress… now I understand
2024-08-20 20:18:38
1
robertrobphillips
robertrobphillips :
I had high cholesterol for the longest time. been on stations for 15 yrs was still high. cut out sugar and cut carbs and now it's way better
2024-06-04 21:08:20
4
s_hyyyy
s_hyyyy :
High inflammation also triggers it! Im being investigated for crohns and my cholesterol suddenly went high bc of the inflammation in my body
2024-03-30 09:59:50
0
artsy.quail
quail :
My dr told me don’t eat red meat... I eat red meat maybe once ever 2 weeks.
2022-07-16 05:34:29
4
luvly.b0nes
Linny :
thank you, cuz my main meals are salads nd chicken n rice...but I'm crazy stressed out all the time
2025-01-14 04:53:01
2
berrybummer
BerryBummer1942 :
thanks for the tip mommy! 🥰🥰🥰
2022-07-16 22:32:41
0
millieanne_x
Millie| MSW | Fitness :
I have always had 232 but I workout 5-6x a week and eat red meat 1-2 x a month 🥲
2023-01-28 01:26:31
2
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