@ryjewers: Replying to @chungizer I don’t like programming Split Squats very often as there are better quad (sissy squats) and glute (glute bias squats & leg pressing) exercises with superior SFRs (stimulus:fatigue ratio) and stability; and I don’t like Walking Lunges on their own due to the poor SFR (stimulus:fatigue ratio) #bodybuilding #Fitness #legday #fyp #exercise #workouttips #gym #lifting #splitsquats #lunges

Ryan Jewers
Ryan Jewers
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Region: CA
Monday 18 July 2022 04:02:16 GMT
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brady1028
Brady Schumann :
I’ve learned so much from your videos, thank you🙌🏻
2022-07-18 04:06:23
20
alexramosg5
alexramosg5 :
Bulgarian split squat (rec biased)set up papi?
2022-07-18 04:05:03
7
drmarliyn
user192761729001876516819 :
ok so what i do 8 lunges for the right side, then do the left leg would that be better?
2022-07-18 04:24:36
0
ap00.0
AJ :
Thoughts on PPL/Arnold? Been seeing a lot of it on Tiktok recently
2022-07-18 04:14:01
0
user_07441419
Boat :
I got no clue what this guy is saying half the time
2022-07-26 02:40:37
0
rhodrijones0
Rhodri Jones :
Have you done a video on explaining what a mesocycle is?
2022-07-18 04:20:16
3
ataat50
Ata :
This is My daddy 😌
2022-07-18 04:10:22
2
sean_.05
sean :
are you part Irish?
2022-07-18 05:43:42
0
miz5353
Miz535 :
do you think metabolic stress is still an independant driver of hypertrophic
2022-07-18 14:50:04
0
user1526372718187
user1526372718187 :
Whats the diffrence between seated dip machine and weighted dips?
2022-07-18 04:18:56
0
kaidenmclenahan
Kaiden :
Should u go slow in eccentric movements
2022-10-04 20:49:57
0
sebarro04
Sebastián Arroniz :
Should I count the Bulgarian SS volume as quads, glutes or both?
2022-07-18 06:19:10
0
oroni1652
FroYo1652 :
Is shooting up crystal with my cousin from Albuquerque optimal for hypertrophy?
2022-07-18 04:09:56
13
murdock646
Eric murdock :
What are sissy squats
2022-07-18 04:24:48
0
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