HXSXFF 🇲🇾 :
🥗 Fill half your plate with vegetables or fruit.
🍗 Eat healthy foods like chicken, fish, eggs, beans, rice, whole grains, fruits, and vegetables.
💧 Drink water instead of sugary drinks like soda or too much juice.
🍟 Eat chips, candy, and fast food only once in a while, not every day.
⚽ Be active for at least 60 minutesuuu every day. You can play football, ride a bike, swim, dance, or even play tag.
📱 Limit screen time and take breaks to move around.
2026-06-30 12:41:09