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@fashion_ak_9: #CAMONMyWay #explor #فساتين

Fashion Ñona🩵🇸🇦
Fashion Ñona🩵🇸🇦
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Monday 18 July 2022 17:43:31 GMT
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The daily physical demands of motherhood are no joke! It’s important that we build strength to protect our bodies and be a strong example for our kids. *This is not a programmed workout* This series is compiled of suggested strength exercises to help you prevent injury based on a particular movement we often do as moms. Let’s protect your shoulders! Seated External Rotation 1. Sit on the floor (or your couch) with one leg bent- knee up- and that foot flat on the floor. Rest your elbow on your knee, bend your arm and rotate so that your forearm is parallel to the floor. 2. Exhale as you rotate your arm so the dumbbell moves directly above your knee. Pause, then lower the dumbbell to the start position. *Engage your core and keep your back straight. Be sure to keep the movement slow and smooth- Reduce your weight if you feel the need to swing your body to lift the weights. Front Raise 1. Roll your shoulders back. With your palms facing in (I prefer this variation to palms down), exhale as you lift the dumbbells until your arms are slightly above parallel to the floor. 2. Pause and then slowly lower arms back to the starting position.
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