@angelemyworld:

~🅰︎🅽🅶🅴🅻🅴~
~🅰︎🅽🅶🅴🅻🅴~
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Region: BE
Tuesday 19 July 2022 08:31:52 GMT
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maelle__vl
𝐦𝐚𝐞𝐥𝐥𝐞_𝐯𝐥 :
Je l'ai jamais aimé Cyril Hanouna
2022-07-19 13:23:48
68
mannap41
Manu.infi. :
il respecte rien à part faire le buzzz
2022-07-20 08:44:29
18
crazygmg
crazygmg68 :
J’aime pas ce gars mais en soit si on écoute les chansons de Angèle pas besoin d être intelligent pour savoir qu’elle aime les femmes 😅
2022-07-22 19:25:02
5
pierremahoux
pierremahoux :
Tu es une brave Angèle 🥰
2022-07-19 10:43:49
6
angelemyworld
~🅰︎🅽🅶🅴🅻🅴~ :
Pour les faites présentes dans les textes c’est des fautes de clavier
2022-07-19 16:43:24
5
menfousjerepondpas
menfousjetelispas :
un serpent ne sais pas offrir des fleurs... Hanouna c'est Hanouna
2022-07-19 12:22:23
8
s3sti
Sesti :
Aujourd'hui, j'ai appris un truc : le "com Ming out"... La racine du mot est chinoise apparemment!
2022-07-19 16:22:28
5
sandyaubry1812
sandyaubry :
je le déteste ce mec vraiment
2022-07-24 14:26:52
3
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🔥 BALLET FULL BODY WORKOUT ▫️ Get ready to feel the STRENGTH & LENGTH - I designed this circuit to really hit the entire body! - I’m using 2lb Wrist weights but free weights up to 8lbs can work too! ▪️ Glute Strength ▪️ Hip Injury Prevention ▪️ Back Strength/Posture ▪️ Balance/Pirouette Technique ▪️ Core Strength  ▪️ Stability ▪️ Tricep & Bicep Tone ▪️ Ankle Stability ▪️ Turnout Strength ✅ Let’s Work! ▫️ The MOVES ⤵️ ▫️ Lateral Lunge/ Spiral Reach/ Reverse Fly/ into Passé  - 8 X’s each leg ▫️ Grande Plié Pulse & Wrap w/ Floor Tap & Forced Arch  - 8 X’s ▫️ Forced arch Kneeling Bicep Curls & Alrernating Plank Walk Out - 10 X’s ( 5 each side ) ▫️ Repeat Circuit 3 X’s ▫️ POSTURES/TIPS: -be very aware of a long flat back for alllllll shapes! -core knit tightly in and lifted - deepest pliés in each move - forced arch is high & always heel forward/turned out - grande pliés - track knees over toes and glutes down - chair pose -squeezing legs together / glutes low - lateral lunge / parallel alignment - keep soft bend of elbows on fly and spiral - use a weight you can control- not swing 🧡 USE MY CODE: LOVEHANNA 🧡 Get this adorable top and cover up @Tiger Friday  🧡 15% off!!! Perfect for workouts & dancing! 🧡 “Creek Crop Top” in Clementine & “Summer Bolero Shrug” in Monarch #ballex #pilates #ballet #sculpt #trainhard #dance #dancefitness #balletfitness #balletworkout #danceworkout #workouts #dancer #balletdancer #pilatesfordancers #pilatesstudio #pilateslife #balletbody #crosstraining #injuryprevention #physicaltherapy #balletlife #strengthtrainingforwomen #strengthtraining #strength #balletstrong #yoga #barre #crosstrainingfordancers #fullbodyworkout @HannaElisabeth
🔥 BALLET FULL BODY WORKOUT ▫️ Get ready to feel the STRENGTH & LENGTH - I designed this circuit to really hit the entire body! - I’m using 2lb Wrist weights but free weights up to 8lbs can work too! ▪️ Glute Strength ▪️ Hip Injury Prevention ▪️ Back Strength/Posture ▪️ Balance/Pirouette Technique ▪️ Core Strength ▪️ Stability ▪️ Tricep & Bicep Tone ▪️ Ankle Stability ▪️ Turnout Strength ✅ Let’s Work! ▫️ The MOVES ⤵️ ▫️ Lateral Lunge/ Spiral Reach/ Reverse Fly/ into Passé - 8 X’s each leg ▫️ Grande Plié Pulse & Wrap w/ Floor Tap & Forced Arch - 8 X’s ▫️ Forced arch Kneeling Bicep Curls & Alrernating Plank Walk Out - 10 X’s ( 5 each side ) ▫️ Repeat Circuit 3 X’s ▫️ POSTURES/TIPS: -be very aware of a long flat back for alllllll shapes! -core knit tightly in and lifted - deepest pliés in each move - forced arch is high & always heel forward/turned out - grande pliés - track knees over toes and glutes down - chair pose -squeezing legs together / glutes low - lateral lunge / parallel alignment - keep soft bend of elbows on fly and spiral - use a weight you can control- not swing 🧡 USE MY CODE: LOVEHANNA 🧡 Get this adorable top and cover up @Tiger Friday 🧡 15% off!!! Perfect for workouts & dancing! 🧡 “Creek Crop Top” in Clementine & “Summer Bolero Shrug” in Monarch #ballex #pilates #ballet #sculpt #trainhard #dance #dancefitness #balletfitness #balletworkout #danceworkout #workouts #dancer #balletdancer #pilatesfordancers #pilatesstudio #pilateslife #balletbody #crosstraining #injuryprevention #physicaltherapy #balletlife #strengthtrainingforwomen #strengthtraining #strength #balletstrong #yoga #barre #crosstrainingfordancers #fullbodyworkout @HannaElisabeth

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