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@falkefit: Still hitting that protein goal on vacation, carbs not so much 😵‍💫 #fulldayofeating #eat #diet #protein

Nick Falke
Nick Falke
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Region: US
Tuesday 19 July 2022 21:33:40 GMT
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Comments

nick8622
Nick :
Do you drink? What’s your sleep schedule? Do you think prioritizing your time..ie. scheduling is beneficial or necessary?…
2022-07-19 23:00:08
1
lex_11._
Alex :
Ñam 😋 Bon Appetite 🍞
2022-07-19 22:02:06
0
nick8622
Nick :
I feel like you follow a very strict diet, schedule. Etc.
2022-07-19 23:00:31
0
daveqc0
daveqc :
genetics + Mother Nature = God on earth 👍🤩
2022-07-19 23:33:43
0
texasman0000123
TX :
Wow that all looked delicious.
2022-07-20 05:29:43
0
yourlocalaprn
yourlocalAPRN :
carbs = unhealthy. sincerely, your local endocrinology nurse practitioner
2022-07-20 05:40:16
0
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A quick Italian-inspired high-protein bowl featuring grilled chicken, quinoa, leafy greens, fermented foods, and anti-inflammatory turmeric, optimized for health and safety. Ingredients: - 1 cup cooked quinoa (whole grain) - 200g skinless chicken breast, grilled and sliced - 2 cups fresh spinach, chopped - 1/2 cup sauerkraut (fermented food) - 1 tablespoon olive oil (extra virgin) - 1 teaspoon turmeric powder (anti-inflammatory) - 1 garlic clove, minced - Salt and pepper to taste (limit salt, approx. 1/4 teaspoon) - 1/4 cup grated Parmesan cheese (optional, for flavor) Instructions: 1. Cook quinoa according to package instructions; set aside. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and turmeric; cook for 30 seconds. 4. Add chicken slices; cook until thoroughly heated and slightly browned, about 5-7 minutes. 5. Add spinach to the skillet; cook until wilted, about 2 minutes. 6. Combine cooked quinoa with the chicken and spinach mixture in a bowl. 7. Top with sauerkraut and Parmesan cheese if using. 8. Season with a pinch of salt and pepper. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick Italian-inspired high-protein bowl featuring grilled chicken, quinoa, leafy greens, fermented foods, and anti-inflammatory turmeric, optimized for health and safety. Ingredients: - 1 cup cooked quinoa (whole grain) - 200g skinless chicken breast, grilled and sliced - 2 cups fresh spinach, chopped - 1/2 cup sauerkraut (fermented food) - 1 tablespoon olive oil (extra virgin) - 1 teaspoon turmeric powder (anti-inflammatory) - 1 garlic clove, minced - Salt and pepper to taste (limit salt, approx. 1/4 teaspoon) - 1/4 cup grated Parmesan cheese (optional, for flavor) Instructions: 1. Cook quinoa according to package instructions; set aside. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and turmeric; cook for 30 seconds. 4. Add chicken slices; cook until thoroughly heated and slightly browned, about 5-7 minutes. 5. Add spinach to the skillet; cook until wilted, about 2 minutes. 6. Combine cooked quinoa with the chicken and spinach mixture in a bowl. 7. Top with sauerkraut and Parmesan cheese if using. 8. Season with a pinch of salt and pepper. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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