@tailoredfitpt: Replying to @michaelrivera2201 #hipmobilityexercise #hipmobilityexercise #9090 how to improve your hip internal rotation. #mobilitydrills #beginnermobility #beginnerflexibilty #fyp

Coach Milad and Ryan
Coach Milad and Ryan
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Region: US
Wednesday 20 July 2022 02:03:09 GMT
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luxxie38
KiP38 :
I don’t feel anything 😂 I can also get down to the 90-90 position. Does that mean I’m past beginner mode??
2022-10-02 12:11:42
1
ejinnah
Emily Jinnah :
I need this! Thanks!!
2022-07-20 02:37:37
2
benks425
benks425 :
I had hip replaced yrs ago.. never had ability for this movement as always so tight..will this help after all this time?🥺
2022-07-20 08:44:17
0
tailoredfitpt
Coach Milad and Ryan :
@ldnjck123
2022-10-21 17:09:49
0
affan_mo
Affan :
are we aloud to use our hands to balance on the second exercise
2023-02-26 03:52:04
1
tailoredfitpt
Coach Milad and Ryan :
@_greyman84
2022-09-13 10:09:56
0
tailoredfitpt
Coach Milad and Ryan :
@Aksana
2022-07-29 15:08:22
1
tailoredfitpt
Coach Milad and Ryan :
@kieranski
2022-09-14 19:11:55
0
jack.tolpinrud
Jack Tolpinrud :
😝😝😝
2022-09-07 18:58:23
1
tailoredfitpt
Coach Milad and Ryan :
@Kevysmalls
2022-07-29 13:43:05
0
tailoredfitpt
Coach Milad and Ryan :
@Hey
2022-07-29 13:41:54
0
tailoredfitpt
Coach Milad and Ryan :
@Paladin_Roman
2022-07-29 18:05:21
0
tailoredfitpt
Coach Milad and Ryan :
@eric.m.yee
2022-07-29 15:35:42
0
kuent92
KC U :
so this REALLY helped me. I was trying on the floor and nope. tried the stretch and slowly getting there 👏🏽
2023-05-15 05:14:49
0
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