Josef Rakich
Region: NZ
Wednesday 20 July 2022 04:12:06 GMT
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Comments
Ads1589 :
You forgot the part about needing to drink a lot of water
2022-07-20 13:16:48
5032
SuppAI :
Creatine gets a bad wrap
2026-08-01 13:24:46
1
Yamikaze01 :
Be carefull with 20, alot of people get problems from it, just start with 3-5
2022-07-23 09:52:16
1006
Nathan :
What if you haven’t used it in a few months and you want to get back on it? Do You have to take 20 grams to start off again?
2022-08-11 01:12:43
356
addy :
‼️You don't need to load it btw
2022-07-23 02:36:08
755
GG :
cap no loading needed
2022-07-21 16:28:00
1157
BonkBoys :
Don’t do the 20g just take 8g a day everyday and drink water, stay consistent with the supplement and workouts
2022-08-09 05:45:25
169
Seangonewild :
Protein Bor
2022-07-20 08:11:15
2674
user6285811149660 :
Should you use creatine if you’re on a cut or will this make you bloated due to the muscles being saturated and fuller???
2022-07-26 21:21:08
1422
Abin Mathew Sabu :
How about what intake during those times ?
2022-07-22 20:26:50
5
lucasrussell8219 :
this is exactly the type of video I want to see, straight to the point 🤙
2022-07-30 01:13:48
30
Kiwitittugga :
I have taken it a couple years ago so I
2022-07-20 10:49:54
5
Guenhwyvar_21 :
loading phase is not necessary
2022-07-25 13:27:13
27
Trevor Turner :
Drink a lot of water
2022-07-26 04:51:28
29
hoj :
Common tate W
2022-07-25 01:56:01
141
احمد :
Is there any side effects?
2022-07-20 23:55:38
5
Bosirikus :
I need a recommendation for a type and brand
2022-08-10 11:55:15
277
HypedUp :
I think we should add that the loading phase is to see the effects faster.
2022-07-20 07:10:28
157
ReL8AbLe_33 :
I just started taking creatine. This is the exact question I needed answered. Thank you for coming up on my fyp
2022-07-20 07:11:58
1104
borriss3 :
why do you need to have 20g a day at the start
2022-07-20 20:49:15
198
ωєℓℓиοω :
also bad for liver be careful
2022-07-20 10:27:36
919
Alex Du Rieu :
Will this be useful for a beginner pole dancer ?
2022-07-27 06:05:54
5
Jarryd :
there's no science on it to prove that it builds muscle, stamina ect
2022-07-20 11:21:15
26
Luka Frangos :
Also the part where u lose all your hair.
2022-07-27 14:07:37
226
Valerie🌸 :
how old do you have to be to take creatine
2022-07-20 07:29:46
46
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