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@malinois_orfadaffy: подобається вам ця шип парочка?❤️😍💖#звездатиктока #бельгійськавівчаркамалінуа #малинуаОрфа #рекомендации❤️❤️ #овчарка #моятиктоксемья #українськасобака #путінхуйло🔴⚫🇺🇦 #славаукраїні #бельгийскаяовчарка #💖💖💖💖 #🔥🔥🔥 #малинуа #Орфабобер #малинкаОрфа #рекомендації❤️❤️ #бельгийскаяовчаркамалинуа #кровожаднаямалинуа #Орфа

Belgian Orfa&Daffy
Belgian Orfa&Daffy
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Region: UA
Friday 22 July 2022 16:52:56 GMT
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dairochkassw
mini bro :
Конечно, идельние
2022-07-22 17:12:44
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#lgbt🌈 #gaysover40🏳️‍🌈 #alphabetmafia #gaybearsoftiktok
#lgbt🌈 #gaysover40🏳️‍🌈 #alphabetmafia #gaybearsoftiktok
عجبتني الاغنيةة 👏🏻. . . . #بوبجي #تصميم_فيديوهات🎶🎤🎬 #fyp #اغاني_مسرعه💥 #شاشه_سوداء #تصاميم_شاشه_سوداء🖤🔥 #اغاني_عراقيه_مسرعه💥🎧 #اغاني_شاشه_سوداء
عجبتني الاغنيةة 👏🏻. . . . #بوبجي #تصميم_فيديوهات🎶🎤🎬 #fyp #اغاني_مسرعه💥 #شاشه_سوداء #تصاميم_شاشه_سوداء🖤🔥 #اغاني_عراقيه_مسرعه💥🎧 #اغاني_شاشه_سوداء
Recovery is essential, especially when you load the body in a bunch of different ways. No matter what sleep is #1 then we got diet #2, but you can get great sleep with no $ investment, so GET GOOD SLEEP! Movement is my next one #3 and this is more aimed towards mobility/yoga movement to address things that aren’t being addressed in training programs, promote more muscle synthesis and quick recovery times. After that I’d say if you can sauna that’s my #4 3-4x a week 20 min each time you’re getting so much out of it. Oxygen #5 is my next favorite just because after prolonged use you really start to notice a difference in recovery times, injuries not hitting as hard as they usually would and brain fog cleared up so deff a game changer. I feel like cold plunging is more of the mental battle for me personally but it gives me a sharpness and alertness I don’t get anywhere else. I’m a big fan of contrast therapy between a hot and cold tub also. A great thing about all of these is your making space and time for not only your body but your mind as well. If you are interested in learning more about getting the most out of your body and ways to do it, make sure to follow me! #TheWayOfAP #ManofGod #Presence #Stoic #WorkHarder #Recovery #Sauna #ColdPlunge #Diet #Sleep #Mobility
Recovery is essential, especially when you load the body in a bunch of different ways. No matter what sleep is #1 then we got diet #2, but you can get great sleep with no $ investment, so GET GOOD SLEEP! Movement is my next one #3 and this is more aimed towards mobility/yoga movement to address things that aren’t being addressed in training programs, promote more muscle synthesis and quick recovery times. After that I’d say if you can sauna that’s my #4 3-4x a week 20 min each time you’re getting so much out of it. Oxygen #5 is my next favorite just because after prolonged use you really start to notice a difference in recovery times, injuries not hitting as hard as they usually would and brain fog cleared up so deff a game changer. I feel like cold plunging is more of the mental battle for me personally but it gives me a sharpness and alertness I don’t get anywhere else. I’m a big fan of contrast therapy between a hot and cold tub also. A great thing about all of these is your making space and time for not only your body but your mind as well. If you are interested in learning more about getting the most out of your body and ways to do it, make sure to follow me! #TheWayOfAP #ManofGod #Presence #Stoic #WorkHarder #Recovery #Sauna #ColdPlunge #Diet #Sleep #Mobility
Sideral se burla de Sideral durante temblor de 6.1 #lagarto #sideral #peru #terremoto
Sideral se burla de Sideral durante temblor de 6.1 #lagarto #sideral #peru #terremoto
They walk around with their girlfriends prepared, so that no one looks at their girlfriends
They walk around with their girlfriends prepared, so that no one looks at their girlfriends


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