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@call_me.nessa:

Venessa Mathakgong
Venessa Mathakgong
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Region: BW
Saturday 23 July 2022 07:12:08 GMT
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coldkcf
•カラボ• :
Fanaaka🥰😂
2022-07-23 12:41:18
1
eugene_minellii
Eugene :
ba itse my love 😂🔥🔥🔥💯💯 matheka mmeno ko thekeng 😂🔥🔥
2022-10-03 19:17:59
1
eugene_minellii
Eugene :
loleme looo😂😂😂
2022-10-03 20:41:18
1
ladonah7
Ladonah :
🥰🥰🥰
2022-07-25 12:31:43
0
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High Protein Nacho Beef Loaded Fries ONLY 597 CALORIES🧀🥩🍟 Every bite is bursting with flavour! Taste is absolutely incredible for how simple and low calorie this is🤤🔥 Macros Per Serving (4 Servings Total) 597 Calories | 61g Protein | 50g Carbs | 17g Fat Ingredients Taco Seasoning Mix (1 Serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - 1/2 or 1 Tsp Chilli Powder - 1 Tsp Oregano - 1 Tsp Cumin Crispy Taco Fries - 900g White Potatoes cut into thin fries - 1 Serving Taco Seasoning Mix - 2 Tsp Olive Oil Juicy Spicy Beef - 800g Minced Beef - 1 Serving Taco Seasoning - 20g Tomato Paste - 25g Chopped Jalapenos (From the Jar - Any brand works) - 20-25ml Jalapeno Juice - 20g Light Butter (for cooking) Nacho Cheese Sauce - 180ml Light Evaporated Milk - 5 Cheese Slices (20g each Slice - Brand - Waitrose) - 50g Light Cheddar or Sharp Cheddar - 15-20ml Jalapeno Juice (Optional) Fresh Side Salad Store this in a separate container - 150g Tomatoes Chopped - 100g Red Onion Chopped - 150g Red & Green Bell Peppers Chopped - 200g Avocados Cubed - 25g Fresh Coriander Chopped - 1 Lime juice - 15g Honey - 1 Tsp Salt & Black Pepper Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the beef for 5-7 mins on high heat till fully browned, use a spatula to break it up then add all the spices tomato paste and jalapenos - Mix this for another 2-3 mins till it gets golden brown - Make the nacho cheese sauce on low heat, mix on low heat till it thickens and becomes cheesy - You can store this sauce in a bottle but you’ll have to heat it up again to use as it will harden once cooled - Store the side salad in a separate container then serve when ready to eat. Can last for 4-5 days! Reheat the beef and fries in a pan or if you want the fries crispier just air fry for 4-5 mins . . . . #nachocheese #loadedfries #fries #cheese #beef #beefbowl #mexicanfood #potato #mealprep #highprotein #Foodie #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy
High Protein Nacho Beef Loaded Fries ONLY 597 CALORIES🧀🥩🍟 Every bite is bursting with flavour! Taste is absolutely incredible for how simple and low calorie this is🤤🔥 Macros Per Serving (4 Servings Total) 597 Calories | 61g Protein | 50g Carbs | 17g Fat Ingredients Taco Seasoning Mix (1 Serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - 1/2 or 1 Tsp Chilli Powder - 1 Tsp Oregano - 1 Tsp Cumin Crispy Taco Fries - 900g White Potatoes cut into thin fries - 1 Serving Taco Seasoning Mix - 2 Tsp Olive Oil Juicy Spicy Beef - 800g Minced Beef - 1 Serving Taco Seasoning - 20g Tomato Paste - 25g Chopped Jalapenos (From the Jar - Any brand works) - 20-25ml Jalapeno Juice - 20g Light Butter (for cooking) Nacho Cheese Sauce - 180ml Light Evaporated Milk - 5 Cheese Slices (20g each Slice - Brand - Waitrose) - 50g Light Cheddar or Sharp Cheddar - 15-20ml Jalapeno Juice (Optional) Fresh Side Salad Store this in a separate container - 150g Tomatoes Chopped - 100g Red Onion Chopped - 150g Red & Green Bell Peppers Chopped - 200g Avocados Cubed - 25g Fresh Coriander Chopped - 1 Lime juice - 15g Honey - 1 Tsp Salt & Black Pepper Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the beef for 5-7 mins on high heat till fully browned, use a spatula to break it up then add all the spices tomato paste and jalapenos - Mix this for another 2-3 mins till it gets golden brown - Make the nacho cheese sauce on low heat, mix on low heat till it thickens and becomes cheesy - You can store this sauce in a bottle but you’ll have to heat it up again to use as it will harden once cooled - Store the side salad in a separate container then serve when ready to eat. Can last for 4-5 days! Reheat the beef and fries in a pan or if you want the fries crispier just air fry for 4-5 mins . . . . #nachocheese #loadedfries #fries #cheese #beef #beefbowl #mexicanfood #potato #mealprep #highprotein #Foodie #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy

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