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@putrayoga91: 1 Gerakan banyak manfaat nya #yoga #Lifestyle #sehat #muscle #otot #olahragadirumahsaja #hidupsehat #hidupsehatmenebarmanfaat

Putra Siregar (Putra Yoga)
Putra Siregar (Putra Yoga)
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Region: ID
Monday 25 July 2022 07:08:36 GMT
200825
4622
57
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Comments

lukedeboro
Mister :
Yeap this works. I always do this. As i have slip disc
2022-10-18 11:16:02
1
snowywhite_
❣️snowywhite 85❣️ :
Hi. From Malaysia. Love your coaching about Yoga
2022-08-15 12:18:29
1
en_google
DrGoogle :
alhamdulillah. aku buat laju2 boleh terbang
2022-08-28 04:04:15
1
dimasanggakusuma
Dimas Angga kusuma :
klo sy tiap pagi 5 menit 😁
2026-01-06 04:49:09
0
pelitamalam2424
cikindah :
terus dilakukan.. tq
2022-07-26 07:51:27
1
odywithlove
A l e x a :
Makasih
2022-07-25 07:16:00
2
darajayastore
DARA JAYA STORE :
thanks🥰
2022-07-25 13:26:29
0
mama.syuja
mama syuja :
tq
2022-09-11 16:49:04
0
valentinadewi0
Bintang02 :
biasa ak lakukan klo bangun tidur 😊
2022-07-25 11:01:12
0
nurjanah_janaa
janaa :
Bang. Tutor split untuk pemula 🙏
2023-07-25 04:06:37
0
gladiessllustia
gladdies :
terima kasih banyak, saya pecinta yoga
2022-07-25 19:32:35
0
sariajamaunya
sariajamaunya :
trimkasih🙏
2022-07-26 08:05:25
0
capik_1997
wn_02 :
baang idealnya berapa menit yah?
2025-12-04 13:47:45
0
jatnikaoejang
Jatnika Bang N Cep :
saya sering gtu dr
2022-07-26 08:56:10
0
momsalvin18
Syafitri Modjo :
bermanfaat saya anxiety juga bang panik🙏
2025-04-27 11:19:29
0
mesya_214
wiwin :
terimakasih 🥰🥰😂
2022-07-27 08:14:25
0
prajnaparamita_dewi
Dyah Djajawitana :
maaf tanya posisi butterfly ga bisa nempel lantai terlalu kaku dan sakit, apa kalau rutin dilakukan akan lentur?
2025-04-22 02:49:42
2
madridgaming
Madrizzz :
Makasi
2024-07-11 00:35:55
0
nur848655
nur848655 :
Maksih infonya
2022-07-26 03:46:45
0
praptiesri
Toko Asih snack :
👍👍👍…..💪💪
2022-07-25 12:28:55
1
userr.00077_
dilaa :
😁😁😁
2025-12-30 09:13:14
0
abcd2345680
🫸🫷 :
🥰
2025-11-02 14:13:17
0
novita.sari1476
Novita Sari :
🥰
2025-12-08 01:37:40
0
mama.aisyah7756
user123456 :
😂
2025-10-17 12:00:08
0
melly0501
Melly :
🥰
2022-07-26 02:21:38
0
To see more videos from user @putrayoga91, please go to the Tikwm homepage.

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When you get tired of regular honey, infuse it with thyme 🌱 🛒 Ingredients (for 1 jar) • 1 cup (340 g) raw honey 🍯 • 1 bunch fresh thyme, completely dry 🌿 👩‍🍳 Instructions (What it is, why you make it, how to use it): 1️⃣ Make sure the fresh thyme is completely dry (no moisture).   This keeps the honey stable and prevents fermentation. 2️⃣ Gently bruise the thyme with your fingers.   This releases aroma and flavor into the honey. 3️⃣ Place the thyme into a clean glass jar and pour honey over it until fully submerged.   Honey extracts thyme’s flavor and beneficial compounds naturally. 4️⃣ Press gently with a spoon to remove air bubbles, then seal the jar. 5️⃣ Let it infuse at room temperature for 24–48 hours.   At this point, the honey is lightly thyme-flavored and ready to use. 6️⃣ For deeper flavor and stronger infusion, let it sit 5–7 days.   This is the ideal balance for taste and benefit. 7️⃣ How to use it:   • Take 1 teaspoon directly for throat comfort   • Stir into warm tea or warm water   • Drizzle over yogurt, toast, fruit, or oatmeal 8️⃣ How much:   • Adults: 1–2 teaspoons per day (if no allergies)   • Kids: consult with your doctor 📦 Storage Tips • Store at room temperature up to 2 weeks. • Always use a clean, dry spoon. • Refrigerate if you want longer freshness. 💎 Why I Make This • Turns plain honey into a naturally thyme-flavored honey • Gently soothes throat and cough discomfort • Supports digestion and feels calming after meals • Adds antioxidants and herbal aroma • Easy, everyday alternative to store-bought syrups • Cozy ritual kids actually enjoy ✨ Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 📌 Hashtags #ThymeInfusedHoney #FlavoredHoney #CozyWellness #NaturalRemedy #SimpleIngredients
When you get tired of regular honey, infuse it with thyme 🌱 🛒 Ingredients (for 1 jar) • 1 cup (340 g) raw honey 🍯 • 1 bunch fresh thyme, completely dry 🌿 👩‍🍳 Instructions (What it is, why you make it, how to use it): 1️⃣ Make sure the fresh thyme is completely dry (no moisture).   This keeps the honey stable and prevents fermentation. 2️⃣ Gently bruise the thyme with your fingers.   This releases aroma and flavor into the honey. 3️⃣ Place the thyme into a clean glass jar and pour honey over it until fully submerged.   Honey extracts thyme’s flavor and beneficial compounds naturally. 4️⃣ Press gently with a spoon to remove air bubbles, then seal the jar. 5️⃣ Let it infuse at room temperature for 24–48 hours.   At this point, the honey is lightly thyme-flavored and ready to use. 6️⃣ For deeper flavor and stronger infusion, let it sit 5–7 days.   This is the ideal balance for taste and benefit. 7️⃣ How to use it:   • Take 1 teaspoon directly for throat comfort   • Stir into warm tea or warm water   • Drizzle over yogurt, toast, fruit, or oatmeal 8️⃣ How much:   • Adults: 1–2 teaspoons per day (if no allergies)   • Kids: consult with your doctor 📦 Storage Tips • Store at room temperature up to 2 weeks. • Always use a clean, dry spoon. • Refrigerate if you want longer freshness. 💎 Why I Make This • Turns plain honey into a naturally thyme-flavored honey • Gently soothes throat and cough discomfort • Supports digestion and feels calming after meals • Adds antioxidants and herbal aroma • Easy, everyday alternative to store-bought syrups • Cozy ritual kids actually enjoy ✨ Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 📌 Hashtags #ThymeInfusedHoney #FlavoredHoney #CozyWellness #NaturalRemedy #SimpleIngredients
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