Rafael Martinez
Region: PH
Tuesday 26 July 2022 22:43:16 GMT
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𝓐𝓡𝓝𝓔𝓛 ➤ :
Nice tip po coah😁 confuse no more hehe
2022-07-26 23:38:53
3
Drake Sam :
Coach! then what is ur take on body recom?
2022-08-02 21:12:15
0
krams :
coach pano pag skinny fat ung asa brlly lg ung taba cut or bulk?
2022-07-27 00:28:02
15
urbaboy :
thoughts about mewing po, nagtrending kasi siya now
2022-07-27 03:16:46
10
Uncrwnd MNL :
salamat sa araw araw mong video coach marami po akong natututunan more video pa coach ❤️🙌
2022-07-26 22:47:53
5
hamstzyshelby :
pano ba mag gym ng walang personal trainer?
2022-07-27 01:55:37
0
DAMN $HOP :
Coach paano naman po kapag payat ano po uunahin, magpataba o magpamuscle agad?
2022-08-07 08:34:16
2
T o S h i :
@Ciandi 🙃
2022-08-17 14:35:00
1
ladis, :
build build build. 10k muna
2022-07-29 12:49:04
1
ICH 🧿 :
THANK YOU FOR THIS, COACH! 🙏
2022-08-04 01:22:06
0
otuP :
ako sa tyan lang talaga may fat
2022-07-26 23:35:10
0
Kenny :
ano po itsura ng mataas ang fat percentage
2022-07-27 00:55:49
0
nyhahah :
thank you coach ive been looking for this kind of answer
2022-07-27 00:58:25
0
Marble champ. :
tanong lng po, bat ung iba bundat ung muscle di nakaflex, pero ung iba mapqpayat parin pero pag nag flex ng katawan (braso) ang laki ng muscle .
2022-07-27 01:12:29
0
Puhnnn :
Coach i stopped at a certain weight despite working out and being in calorie deficit.
2022-07-27 01:26:34
0
parasaml :
Ako na walang pake sa food intake dahil calisthenics Ako more on endurancr😁
2022-07-27 01:55:27
0
Razed. :
how do i tone my belly pooo
2022-07-27 02:04:49
0
Dabe :
@paaattichristenn gan'to nga
2022-07-27 05:07:59
0
Alexis Bruce :
the answer ive been looking for.. thanks coach
2022-07-27 05:32:54
0
kzen77935 :
Paps I'm 16yo and I have a normal BMI and gusto ko mag bulk para mag gain ng body mass, okay lang po ba goal ko?
2022-07-27 05:35:01
0
Romeo Miguel Sunga :
Coach how to apply sa online coaching
2022-07-27 07:18:39
0
ᴀᴋᴀsʜɪシ︎ :
coach ask lang po, okay lang po ba mag gym sa umaga tapos matulog ng tanghali tapos pag hapon mag basketball?
2022-07-27 10:28:56
0
Viyyyy :
coach ano ipapares ko sa calorie deficit pag nag cucutt po? what exercises Im 114 kg coach ty
2022-07-27 11:36:18
0
IG: patrick_paklek :
coach okay lang ba sabay ko gawin yan? nag cut then nag bubuhat nadin? planning to take creatine to help.
2022-07-27 13:24:53
0
crzieeeeeey :
coach mataba po ako at nag gygym po ako 6x a week at naka calorie deficit po ako mag lolose poba ako nyan ng fat at mag gagain ng muscle?
2022-07-27 14:23:21
0
Ei_billy_boy :
What’s the desired body fat ba Sir. Kasi I’m down from 81 to 74kg 18-19% bodyfat. My req weight is 72. Can I start my cal surplus?
2022-07-27 14:45:07
0
saintpablo6969 :
Coach, pano yung mga skinny fat? Ang nipis ng arms ko, may onting chest naman pero may fats lalo na sa sides. Any advice po?😃
2022-07-27 17:48:09
0
kervey :
coach sa mga beginners po anong mga workout ang gagawin specially sa babae
2022-07-27 22:52:25
0
ocen :
needed this coach, salamat!
2022-07-30 11:25:28
0
Almarzs ⚓ :
Lods pa check nga if ano pa need to improve sakin thanks
2022-07-30 19:54:20
0
Kuya Jear :
Sir paano naman po pag from skinny ka
2022-07-31 15:29:40
0
Ryu :
idol, tips para sa 14yo kung paano magcut kasi mafats katawan ko idol e
2022-07-31 15:37:47
0
A L S U N :
Thanks coach, confusion no more. 3 months been working out and doing caloric deficit 💪🏻 nice im on the right track!
2022-07-31 16:34:59
0
Josh Villan :
Salamat Coach! 💪💯
2022-08-02 11:00:14
0
Pewipewi :
Bulk
2022-08-02 16:03:44
0
Laughing Coffin481 :
Salamat boss
2022-08-02 16:11:45
0
ocean :
How to know the body fat po?
2022-07-26 23:22:15
0
Kyros :
what about sa mga skinny naman boss?
2022-08-04 15:27:55
0
Patrick Star :
ilang percent po ba coach yung high body fat?
2022-08-04 15:58:36
0
saitama🤛😎 :
🥰
2022-08-05 13:21:09
0
g :
Solid ito yung hinahanap ko para matutunan
2022-08-06 05:52:45
0
Soshime :
ilang calories ang dapat po per meal? pag mag ccut?
2022-08-06 11:47:11
0
Zen :
mga 68kg po pwede naba
2022-08-07 07:39:50
0
JAYSON :
coach ask ko lang bakit pag nagbubuhat ako nanginginig yung katawan ko , normal lang ba ito?
2022-08-09 03:10:59
0
Damned :
Sayo muna ang focus. 😳
2022-08-10 14:27:01
0
JB :
Very informative ❤️
2022-08-10 18:56:33
0
Lieor Trickpat Delga :
salamat coach
2022-08-11 07:34:23
0
KittoFranz :
how do i know my body fat, muscle fat, etf. percentage poba
2022-08-11 14:04:06
0
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