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@reda_red08:

redatou
redatou
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Region: TG
Wednesday 27 July 2022 09:45:22 GMT
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Comments

rose_ait
🌹Rsn_Queen👑 :
tu souris seul aah looo c'est pas les nous😅😅
2022-07-27 10:25:05
0
myservi144
SweetF@ce😍❤️ :
Cousine🥰
2022-07-27 11:23:58
0
h.angihairshop1
H.hair :
cc
2022-07-27 11:30:27
0
sheryfat
@sheryfat :
Tchooo reda
2022-07-27 19:00:28
0
adhihoussein
Houssein_Le Serviable :
Hello c’est moment ?
2022-07-28 22:27:57
0
businessman546
balmo :
Que ce sourire soit éternelle
2022-07-31 22:21:34
0
salomoneddy
Eddy :
dogo🥰 rido
2022-08-03 07:46:57
0
wadooo087
it's lys :
cc ma puce , il faut toujours vivre comme le dernier jour ☝️
2025-03-16 11:32:29
0
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6 foods I’d LIMIT if I had to lose 240+ pounds all over again 👇 1️⃣ ALCOHOL 🍺 ❌ Calories add up FAST ❌ Makes food decisions harder ❌ Can hurt training/recovery ❌ Easy to turn a few drinks into a high-calorie night You CAN drink and lose weight — but if I had a serious amount of weight to lose again, it wouldn’t be a priority. 2️⃣ CANDY & HIGH-SUGAR SNACKS 🍫 ❌ Small portions = lots of calories ❌ Usually very little protein/fiber ❌ Easy to keep grabbing more ❌ Doesn’t keep most people full for long I wouldn’t ban sugar. I’d stop letting it take up hundreds of calories every day. 3️⃣ CHIPS, COOKIES & SNACK FOODS 🍪 ❌ Designed to be ridiculously easy to eat ❌ You can crush 500+ calories and still want dinner ❌ Hard to portion when eating from the bag ❌ Usually doesn’t give you much protein or fullness If portion control is something you struggle with, stop keeping your biggest trigger foods within arm’s reach. 4️⃣ HIGH-CALORIE DRINKS 🥤 Fancy coffees, sweet tea, juice, regular soda, shakes, etc. ❌ Easy calories to forget about ❌ Can add hundreds of calories to your day ❌ Usually less filling than eating those calories When I’m trying to lose fat, I’d rather EAT my calories. 5️⃣ FRIED/FAST FOOD 🍟 Not because fast food automatically makes you fat. Because… ❌ Portions can be extremely calorie-dense ❌ Oils + sauces + cheese add up FAST ❌ One meal can take up most of your daily calories ❌ Makes staying consistent harder if you’re eating it constantly And YES — you can still eat fast food and lose weight. Frequency and portions matter. 6️⃣ FOODS I KNOW I CAN’T CONTROL 🚨 This one is BIGGER than any individual food. Everybody has that food where: “I’ll just have one.” …turns into the entire damn package. 😂 For some people it’s chips. For others it’s cookies, cereal, peanut butter, ice cream, or candy. You don’t have to avoid those foods forever. But while you’re rebuilding your relationship with food, you need to know your triggers. If you’re tired of starting over and want help learning how to eat for YOUR goals… D
6 foods I’d LIMIT if I had to lose 240+ pounds all over again 👇 1️⃣ ALCOHOL 🍺 ❌ Calories add up FAST ❌ Makes food decisions harder ❌ Can hurt training/recovery ❌ Easy to turn a few drinks into a high-calorie night You CAN drink and lose weight — but if I had a serious amount of weight to lose again, it wouldn’t be a priority. 2️⃣ CANDY & HIGH-SUGAR SNACKS 🍫 ❌ Small portions = lots of calories ❌ Usually very little protein/fiber ❌ Easy to keep grabbing more ❌ Doesn’t keep most people full for long I wouldn’t ban sugar. I’d stop letting it take up hundreds of calories every day. 3️⃣ CHIPS, COOKIES & SNACK FOODS 🍪 ❌ Designed to be ridiculously easy to eat ❌ You can crush 500+ calories and still want dinner ❌ Hard to portion when eating from the bag ❌ Usually doesn’t give you much protein or fullness If portion control is something you struggle with, stop keeping your biggest trigger foods within arm’s reach. 4️⃣ HIGH-CALORIE DRINKS 🥤 Fancy coffees, sweet tea, juice, regular soda, shakes, etc. ❌ Easy calories to forget about ❌ Can add hundreds of calories to your day ❌ Usually less filling than eating those calories When I’m trying to lose fat, I’d rather EAT my calories. 5️⃣ FRIED/FAST FOOD 🍟 Not because fast food automatically makes you fat. Because… ❌ Portions can be extremely calorie-dense ❌ Oils + sauces + cheese add up FAST ❌ One meal can take up most of your daily calories ❌ Makes staying consistent harder if you’re eating it constantly And YES — you can still eat fast food and lose weight. Frequency and portions matter. 6️⃣ FOODS I KNOW I CAN’T CONTROL 🚨 This one is BIGGER than any individual food. Everybody has that food where: “I’ll just have one.” …turns into the entire damn package. 😂 For some people it’s chips. For others it’s cookies, cereal, peanut butter, ice cream, or candy. You don’t have to avoid those foods forever. But while you’re rebuilding your relationship with food, you need to know your triggers. If you’re tired of starting over and want help learning how to eat for YOUR goals… D
Ngeri takut makan korban lagi😱 #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #filmhoror #bushantu #rekomendasifilm #masukberanda #fyp
Ngeri takut makan korban lagi😱 #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #filmhoror #bushantu #rekomendasifilm #masukberanda #fyp
Buteaful in White - Westlife ( color နဲ့ ed idea ကတော်²စုတ်ချာသွားတယ် ) #Gl #Bunny #fypシ゚ #foryoupage #TikTok
Buteaful in White - Westlife ( color နဲ့ ed idea ကတော်²စုတ်ချာသွားတယ် ) #Gl #Bunny #fypシ゚ #foryoupage #TikTok
[bl] TẠM BIỆT GIANG VŨ tập 13 Anh đây là dựa vào thực lực để có vai nghe chưa. mắm tôm mắm tép gì đó bớt bớt lại. #tiemtruyencuavivi #tambietgiangvu #boylove #dammy #phimboylove #phimdammy
[bl] TẠM BIỆT GIANG VŨ tập 13 Anh đây là dựa vào thực lực để có vai nghe chưa. mắm tôm mắm tép gì đó bớt bớt lại. #tiemtruyencuavivi #tambietgiangvu #boylove #dammy #phimboylove #phimdammy
🎵: Spacey || #porsche #porschegt3rs #porsche911gt3rs #gt3rs #porsche911
🎵: Spacey || #porsche #porschegt3rs #porsche911gt3rs #gt3rs #porsche911
𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 2 𝙈𝙞𝙡𝙡𝙞𝙤𝙣 𝙇𝙞𝙠𝙚𝙨 ❤️😫 . . . #kalam #islamic #fypシ゚ #fyp #music #jaanan #slowedandreverb #aestheticvideos #trendingmusic #trendingaudio #fypageシ #aesthetic
𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 2 𝙈𝙞𝙡𝙡𝙞𝙤𝙣 𝙇𝙞𝙠𝙚𝙨 ❤️😫 . . . #kalam #islamic #fypシ゚ #fyp #music #jaanan #slowedandreverb #aestheticvideos #trendingmusic #trendingaudio #fypageシ #aesthetic

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