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Wednesday 27 July 2022 23:14:56 GMT

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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #TikTokShop

40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #TikTokShop

#العراق #فلسطين #شعب_الصيني_ماله_حل😂😂

#العراق #فلسطين #شعب_الصيني_ماله_حل😂😂

Remember it like this 👉🏼 For LONG HEAD ➡️ Extensions with arms angled down at side ➡️ Pullovers Everything else is Lateral & Medial Head focused ➡️ Press variations (these won’t use the long head much at all) ➡️ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall Share this with someone you think it’ll help! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #triceps #armworkout #upperbodyworkout #benchpress #rysesupps #gym #davisdiley

Remember it like this 👉🏼 For LONG HEAD ➡️ Extensions with arms angled down at side ➡️ Pullovers Everything else is Lateral & Medial Head focused ➡️ Press variations (these won’t use the long head much at all) ➡️ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall Share this with someone you think it’ll help! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #triceps #armworkout #upperbodyworkout #benchpress #rysesupps #gym #davisdiley

😂😂#somalitiktok #yabadhaale_cayr🏴‍☠️ #viral

😂😂#somalitiktok #yabadhaale_cayr🏴‍☠️ #viral

Obg pelos 8K🫶 || 𝐈𝐛:𝐦𝐞/n sei || 𝑻𝒂𝒈𝒔:#viral#foryou#foryoupage#swetvibz#bipolaridade

Obg pelos 8K🫶 || 𝐈𝐛:𝐦𝐞/n sei || 𝑻𝒂𝒈𝒔:#viral#foryou#foryoupage#swetvibz#bipolaridade

88 cũng chỉ thế thôi à @Ng Mạnh Hùng🍁 quá đẳng cấp#vinhphuc #tamdao #linhbantia

88 cũng chỉ thế thôi à @Ng Mạnh Hùng🍁 quá đẳng cấp#vinhphuc #tamdao #linhbantia

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