aaronmarino
Region: US
Friday 29 July 2022 19:55:53 GMT
50713
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Comments
Michael :
How will this impact lebrons legacy?!?!
2022-07-29 19:57:52
19
⋆˚࿔ Clara 𝜗𝜚˚⋆ :
why he screaming at me
2022-10-11 04:57:11
1
✩ ♬ ₊.🎧Sara🎧⋆☾⋆⁺₊✧ :
bro 2 mins ago i was coming here to laugh at you
2022-07-29 19:58:49
1
emanpig47 :
hey
2022-07-29 19:59:14
0
rach ghask2 :
common w
2022-08-03 06:14:01
0
Saul goodman :
Protein bor 🥳
2022-07-29 20:01:42
3
Emil Arbo Klein :
It’s a annoying
2022-07-30 15:38:14
1
JacobBesneatte :
W alpha
2022-07-30 01:50:25
0
luca :
first!!!!!!
2022-07-29 19:57:26
0
Justin Alas † :
BAD BOY
2022-07-30 04:41:51
0
E gi :
I’ve mastered this
2022-08-13 05:18:17
0
LolSteve :
First
2022-07-29 19:57:47
0
To see more videos from user @alphamofficial, please go to the Tikwm
homepage.
![Best arm day workout 💪🔥 🔥Super-set 1 & 2 ⤵️ 1️⃣Barbell Curls:[3x8-10] 2️⃣Overhead DB Ext: 3x8-10x failure] 🔥Super-set 3 & 4 ⤵️ 3️⃣Ez Bar Curls:[3x8-10x failure] 4️⃣Rope Overhead Ext:[3x8-10] 🔥Super-set 5 & 6 ⤵️ 5️⃣Ez Bar Spider Curls:[3x10-12] 6️⃣Ez Bar Kick Backs:[3x10-12] 🔥Super-set 7 & 8⤵️ 7️⃣DB hammer Curls:[3x12] 8️⃣Single Pushdown:[3x12] ⏰90sec-2min rest after No excuses, just results! Musclix 6 week shred program 🔥 Link in bio 💪 Credits christianfleenorworkouts 👊🏼Make sure you SAVE + SHARE & TAG Gym PARTNER! Add workout on your STORY🔥 ‼️Make Sure You Follow For More Daily Workouts Posted‼️ Back Workout 👇 @Men workout Shoulder workout 👇 @Men workout Shoulder workout 👇 @Men workout #armday #armworkout #armexercises #armgains #armpump #armsize #armstrength #biceps #triceps #forearms #shoulders #chest #back #legs #glutes #abs #core #Fitness #workout #gym #training #motivation #healthy #fit #strong #bodybuilding #gains #aesthetics #CapCut](/video/cover/7321470512159476997.webp)
