Ryan Jewers
Region: CA
Saturday 30 July 2022 08:31:51 GMT
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Noah 🪖 :
honestly ryan > jpg
2022-07-30 08:42:49
156
. :
do we need to bias the middle abs
2022-07-30 08:56:44
81
austin :
what do you think about chris and pauls talks on regional hypertrophy being a real thing
2022-07-30 09:29:23
1
Matei :
Do you ever wear eye liner? Lookin good bro
2022-07-30 13:39:27
33
🫥 :
Is sneaking out to the gym at 4am without a clue from my parents in a shady neighborhood optimal
2022-07-30 08:43:36
10
miles :
ryan do you train rotator cuffs and if so in what rep range ⁉️⁉️
2022-07-30 08:52:23
8
DADDY :
LETS GOOO!!!!
2022-07-30 08:35:53
8
Helmut :
In Ryan we trust☝🔱
2022-07-30 08:57:40
5
Joelabban :
Ryan saving the community a vid at a time
2022-07-30 23:33:50
4
Aaron :
can you do a video or reply explaining stretch mediated hypertrophy and what muscle groups benefit from it
2022-07-30 10:31:35
2
Robertos Kyriakides :
Are you sure?
2022-08-03 17:13:34
1
User17173828 :
@SHREDDED TO THE CORE please stop spreading misinformation.
2022-08-04 19:12:43
1
rc :
Ryan are u familiar with the HS super incline machine press? This one gym I go to has it and I’d like ur thoughts
2022-07-30 08:47:10
1
P :
@iluvdeniss
2022-08-16 03:07:59
1
FB :
Speedrun ER for the first part of the video
2022-07-30 09:42:40
1
Henock 🔥 :
This might have been the slowest I’ve heard bro talk 😂😂😂
2022-08-02 21:09:52
1
Oussably :
bro sounds like ben shapiro 💀
2022-07-31 15:49:20
1
Will :
@Luke Fielden
2022-08-18 06:29:40
1
zach :
@jacksoneddie81
2022-07-30 17:53:27
1
Pontuzaa :
chest is chest
2022-08-28 13:51:03
1
Tamer :
Bro I thought we already covered that there isn’t an outer and inner like a year ago
2022-07-30 10:32:31
1
AlbertVinter :
@kalleseir
2022-07-30 10:46:06
1
.xavier57427 :
my boy looking handsome
2022-07-30 11:05:30
1
Notjozay :
Should’ve put the sun glasses on for this video
2022-07-30 16:43:11
1
Isaac :
Do we need to train the lower pec? Or is normal flat presses good enough
2022-07-30 23:12:39
0
Rey_M_01 :
what's the difference between cable in front lateral raise and behind the back cable lateral raise?????
2022-07-30 11:45:24
0
adam :
@Dawid K I’ve been saying
2022-07-30 11:44:45
0
Lukas :
How often should I train my arms? It’s like my biceps don’t want to grow 😂
2022-07-30 13:51:18
0
Dennis :
(1)let me phrase it another way, I think, that saying, you can't rely, on the feeling of you thinking, that through a better stretch on some "fibers",
2022-07-30 11:28:11
0
Stringer Brice :
ok I pull up
2022-07-30 14:09:12
0
c :
ngl this guy is insanely knowledgeable but i still somehow cringe
2022-07-30 14:27:07
0
omarmoghazyy :
what is better a seated decline cable fly or a seated decline cable press to best target the lower pec
2022-07-30 14:55:20
0
Danny :
Dips good for costal?
2022-07-30 15:44:48
0
snail :
Bro forgot that i can bias the outer and inner chest 💀💀💀
2022-07-30 16:08:43
0
eric :
I saw a coach say that dips arent really lower chest due to “antagonist inhibition” thoughts?
2022-07-30 16:18:54
0
:
What are some good lower chest exercises you use?
2022-07-30 16:42:46
0
Revelry69 :
Bros more optimal then JPG
2022-07-30 11:23:01
0
Hussaiinn :
What are best exercises for abs pleeeease @Ryan Jewers
2022-07-30 10:12:50
0
Kosi :
How can I do that lower chest exercise if I don’t have that machine
2022-07-30 18:32:21
0
Barnes :
There is only clavicular, sternal, and costal pec. ( upper, middle lower)no such thing as outer.
2022-07-30 18:58:52
0
JayChan :
how do i bias the top part of my head
2022-07-30 19:17:05
0
Sean oliver :
Your above god
2022-07-30 19:22:27
0
jae3e4e :
People just eat up that first guys content I see him on Instagram all the time
2022-07-30 20:52:54
0
Anwarru :
@rantzel inner chest workouts are complete bs 😛
2022-07-30 22:04:56
0
alexdlgrn :
@r6smus ”inner chest”
2022-07-30 08:34:41
0
היי :
ryan do I have to keep going and change my tdee calculator options because I get taller and stuff because I'm 15 and my weight changes do I still
2022-07-30 10:02:33
0
benchdeprived :
what division of the pec does a flat bench press hit
2022-07-31 00:49:48
0
Daniel :
Would doing flat dumbbell press, incline press, and cable flys be optimal for working the chest
2022-07-31 02:46:58
0
👨🏾⚕️ :
hey i have a very short clavicle and i realy struggle to target the upper chest. if you have any tips or anything it would realy help
2022-07-31 04:17:19
0
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