@mocha_tarzan: I love using dumbbells for standing overhead press because of the added stability challenge. Not only do you have to make sure the weight doesn’t fall forward or backward, you have to stop each dumbbell from falling outward or inward onto your head. Maintain locked out knees and engaged core. Bring elbows to ears for a full elbow lockout. #bouldershoulders #shoulderday #delts #pushday #overheadpress #musclebuilding #athletic #leanbody #shred #healthandfitness