@itscoachvic: How to jump rope for fat loss THE MOST EFFECTIVE WAY #fatloss #weightloss #fatburn #HIIT #workoutforfatloss

Coach Vic
Coach Vic
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Region: US
Monday 01 August 2022 16:29:01 GMT
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littleladyhook
LittleLadyHook :
I used the 60s on and 30s off method, repeated 15 times, and I lost 30lbs.
2023-02-07 21:38:03
1343
rayraytv_
RayRayTv_ :
Justin Timberlake got fit!
2022-08-01 18:58:48
383
jimmyboi75
Ayojoey :
30 mins straight mid intensity, eat clean, good rest that’s it!
2022-08-02 09:54:26
2
zg.zooee
ZOOEE :
Is it okay to do it everyday???
2023-03-09 14:54:33
5
takoulhs
takoulhs :
Bro I do it for 10 minutes straight is that wrong ??
2022-10-12 22:49:13
1
kat_cook96
kat :
I’ve been doing 20 minutes every day and in a calorie deficit, but the scale isn’t moving
2022-11-21 18:40:53
14
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