@kaisheps: Workout splits

Kaisheps
Kaisheps
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Region: GB
Monday 01 August 2022 19:02:58 GMT
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m4tt3o.dev
matteo :
What about PPL/Upper/Lower?
2022-08-01 20:19:15
528
dhee2007
deeznut :
I do PPSL, Push Pull Skip Legs 💪💪
2022-08-02 10:54:43
366
user1274838382038
user13890543774rs6 :
What about arnold split
2022-08-01 19:14:32
83
noahnic
Noah :
Common W from you once again
2022-08-01 19:05:25
119
discarnatepow274
discarnatepow274 :
Good to see Jay doing well for himself after the inbetweeners
2022-08-02 19:13:14
4
angusmunro
Angus Munro :
Translate into fortnite terms?
2022-08-01 19:25:43
21
foreverswagking
Lew🕰️ :
standard arnold?
2022-08-01 19:16:33
4
mrbigmac69
Frassemeister :
How does it work when i buy i split from you, do i get a link to download the ebook after payment or what happends?
2022-08-01 20:17:16
5
coleyfit_95
C O L E Y :
could you explain the ppl/arnold split
2022-08-01 19:15:06
2
gtb.fitness
GTB.Fitness :
Someone help me I do upper lower push pull legs
2022-08-02 20:57:33
0
sriversk
smpsn_03k :
what is the bro split
2022-08-01 22:48:57
11
harrypowelly
Harry :
What’s push pull Arnold?
2022-08-01 19:17:42
1
vides.f
f :
ppl IS a bro split lol
2022-08-02 02:08:52
3
pg.sensei
M' :
Ppl/arnold split tutorial 😳
2022-08-02 05:45:45
0
.gzo._
gzo :
Can someone explain the ppl Arnold split
2022-08-01 19:17:17
0
mmorgan0606
MMorgan06 :
Bro split🤩🤩🤩
2022-08-02 01:59:52
56
brandonleebradl98
BLB.04 :
We love a good bro split
2022-08-01 20:09:44
2
michiiii171
Michi :
Bro split ist der beste
2022-09-06 19:19:14
12
tjokattlokatt2
Wille Nyrre :
Is push legs pull legs a good one
2022-08-02 09:36:32
2
alfiehall_
alfhall__ :
What about ppl upper lower
2023-09-20 15:59:14
1
cucumbers077
Cucumber :
what's the bro split
2022-08-02 17:45:54
3
bryce_hall1010
😎 :
I do ppl Arnold w fam
2022-08-01 20:17:40
2
kfkxnxnrjd
fldndndnxkx :
Upper lower upper? Just legs one time cuz i train soccer valid?
2024-08-06 14:19:24
0
9smfny
🫟 :
any split will work. yes it is more optimal to do ppl or arnold but some people just cant recover and the enjoyability factor IS important. you wanna be able to stick to it.
2024-06-14 15:06:03
0
kaihowe
kaihowe :
What about the ppl/upper/lower/crotch/Arnold split
2022-08-01 22:21:29
0
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