@mialaurengreen: I usually do this same routine each week but some days are switched around depending on what im doing and sometimes i take 2 rest days a week! #workoutsplit#weeklyworkoutsplit#fyp #foryou #foryoupage #oneractive

MIA GREEN
MIA GREEN
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Region: GB
Monday 01 August 2022 22:30:19 GMT
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moniek_green
Moniek Klein :
Where have you buyed this green set 😍😍😍
2022-08-02 15:00:57
3
xdm076x
DM :
A whole week ??? Damn girl 😮‍💨💯🔥🔥🔥🔥
2022-08-05 13:26:50
116
renashae_u
✞ Renashae :
Are we gonna ignore that hip trust 😳 damn girl you strong
2022-08-03 13:28:24
411
savannahstrothman
Savannah Strothmann :
Is this a good split for beginners??
2022-08-29 22:34:03
2
sunny.mxxz
Sunny Mauz :
how long are u in the gym everyday? like an hour? 2?
2022-08-08 12:29:15
10
erika.colee
erika☁️🫶🏼 :
thankyou so much for posting this Mia!!!
2022-08-02 06:42:41
19
kaitlynlarsonn
kaitlyn larson :
what do you do for calves!!!
2022-08-03 20:49:15
3
estelsoler
Estel Soler :
where are the first leggins from?🥰
2022-08-02 17:38:10
5
hudavibe
hudavibe :
✨ strong girl summer ✨
2022-08-08 10:47:08
3
stefaniax27
stefania :
Where is the purple set from?
2022-08-31 19:01:18
2
anna.whitton
Anna Whitton 🤍 :
Oner ❤️‍🔥😍
2022-08-08 15:46:27
2
murtelturtel1
murtelturtel1 :
Do you have the name of the gym?
2022-08-09 20:36:31
2
dananoboa
Dana Noboa :
What’s the difference of push and pull?
2022-08-04 00:44:51
46
merel.j
Merel :
Nice workout split :) However, for beginners I would not recommend it. Each muscle group only gets trained once a week (1/3)
2022-08-09 15:38:57
37
tyra.holst05
tyra.holst05 :
Is it enough to train glutes only 1x a week?
2022-08-03 15:41:47
15
miacollins81
Mia Collins :
So u don’t really have a rest day then? Overtraing
2022-08-02 22:16:14
7
millie._willy._
millie_.willie. :
how long did it take you to get here? you look amazing!
2022-08-04 21:11:28
6
justine_cirasella
justine_cirasella :
@maya_blanchette W routine
2022-08-03 05:53:35
5
pxulinemxrie
Pauline 🍄✨🍒 :
Girl please learn what rest means 😭
2022-08-08 15:10:16
4
dailywithloni
Leonie 🌺 :
thank you❤️
2022-08-02 06:59:47
4
yuval_sharon
Yuval :
@maorburia_ החלוקה של השרירים זה איך שאני חילקתי את זה נשבעת
2022-08-02 12:00:42
4
amberelst_
amberelst :
@Celine
2022-08-04 21:35:19
3
_aliciamyles.x
Alicia Myles :
@Gem
2022-08-08 13:37:39
3
bronteryannn
bronteryannn :
@Alexandra
2022-08-18 14:36:51
3
heidig5
heidi jess ❤️‍🔥 :
@.tajwilliams
2022-08-04 22:01:48
3
taleah.smith_
taleah :
@AlannahScott
2022-08-31 06:20:06
3
emmaxolefit
emmaxolefit :
Wee have the same split!!
2022-08-23 21:57:13
3
tasha.quinnn
tash.quinn :
This is a workout split into going to try! Also I can’t see in the comments but where are your shorts from??
2022-09-16 11:18:58
2
_rxnja_23
_rxnja_23 :
@shoggibrownie
2022-08-23 10:58:00
2
miriam.wrl
miri :
@chiara_..16 1-10 ?
2022-08-23 21:23:22
2
emyyyfernanda
Emy :
@xesme.evansx kijk die hip trust holy
2022-09-25 22:24:59
2
oneractive
Oner Active :
💪💪💪
2022-10-20 13:21:41
2
mayagiirl
Maya :
@Cecilia
2022-08-23 01:18:57
2
ruavexoxo
Ru x :
@annawills700 let’s try
2022-08-12 16:10:32
2
allythium
aliyah 🪼☁️ :
how much weight did you hip thrust 🤯🤯🤯🤯
2022-08-09 20:28:12
2
brizzy737
9090 :
DAMN 🔥
2022-08-09 01:29:08
2
oriana.enoka
💋 :
@jordan.boland3
2022-08-09 01:20:33
2
taylorranda
Taylor Randa :
are these all the workouts you do on each day or just some? does it vary?
2022-08-08 21:32:18
2
emmajohnson2411
emmajohnson7785 :
Ur peach!!!! Wow
2022-08-08 21:08:55
2
tasshh15
Tash :
I’ve just got back into the gym and this helps so much!!
2022-08-05 09:28:33
2
ameliamtt_
amee :
@tati
2023-01-10 21:52:57
0
amybelove11
Amyyy :
55&
2023-01-31 13:59:38
0
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