@monroe.miller: How you start the descent down into the squat is super important. If you get out of position early it usually is hard to correct especially with heavy weights. Try to think about keeping your hips level and your feet balanced through the down and up portions of the squat.—#backsquats #squatspo #weightlifting #strengthtraining
Monroe Miller
Region: US
Tuesday 02 August 2022 09:25:01 GMT
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diagohsirduz :
You don't gotta tell me twice😳🙄😩
2022-08-02 13:50:56
11653
🫦 :
slay
2022-08-02 09:36:21
7922
LeBald :
Wait a second this might be what I’ve been doing wrong this whole time 🤨
2022-10-11 01:17:02
3
Nafe V 🤙🏾 :
Thanks for this man! This is a mistake I’ve been keep doing
2022-08-02 10:16:42
4867
Drake :
I did that arch thing and now I have permanent lower back pain lol
2022-08-02 13:58:02
1493
lance garcia22 :
puede variar la posición de la barra, ya que cada cuerpo es diferente
2022-10-17 10:09:38
396
tiktokracey :
Sir… for free?!
2022-08-02 14:48:31
626
That_Lamp :
now THIS is a good demo
2022-08-02 12:02:52
816
Nemo :
i lived in a lie
2022-08-02 11:28:38
932
AS :
How comfortable are the vans with lifting?
2022-08-02 09:53:58
62
c.mart90 :
I slipped a disc in my back arching that way and couldn’t walk for 4 days. Had to crawl to the bathroom
2022-08-02 13:11:49
87
Joel 🧙🏽♂️ :
@S.l mb bro but look at this properly and do it next squat session
2022-10-22 23:12:43
4
RossCreations :
Shawty fine
2022-08-06 08:31:53
156
Fart2Fast :
literally the best and easiest squat tip i have ever seen. this makes you realize how dumb other people trying to explain it are
2022-08-02 16:41:23
22
BROTEINBRASS :
I arched a lot, now I'm in permanent twerk mode 😂
2022-08-02 21:37:15
87
anthony :
actually fix this like a week ago after 4 years of on and off lifting 💀
2022-08-02 13:43:38
48
René Guillotine :
Nah gimme the arch
2022-08-02 21:16:39
45
Mo Stacks :
Omg! This helps so much!
2022-08-02 14:07:49
25
b-rice :
My ankle mobility is horrible going down, any tips to help that
2022-10-23 05:48:34
4
The Unkkn0wn :
Yup for all the females out there 😂
2022-08-02 16:46:37
2
Romi🫶🏼 :
Too late, ya estoy fregada 🥲
2022-10-20 03:31:07
5
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