@monroe.miller: How you start the descent down into the squat is super important. If you get out of position early it usually is hard to correct especially with heavy weights. Try to think about keeping your hips level and your feet balanced through the down and up portions of the squat.—#backsquats #squatspo #weightlifting #strengthtraining

Monroe Miller
Monroe Miller
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Region: US
Tuesday 02 August 2022 09:25:01 GMT
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diagohsirduz
diagohsirduz :
You don't gotta tell me twice😳🙄😩
2022-08-02 13:50:56
11653
bbkimik
🫦 :
slay
2022-08-02 09:36:21
7922
usernamenotfounddotexe
LeBald :
Wait a second this might be what I’ve been doing wrong this whole time 🤨
2022-10-11 01:17:02
3
tamasiitongaa
Nafe V 🤙🏾 :
Thanks for this man! This is a mistake I’ve been keep doing
2022-08-02 10:16:42
4867
drake_prkr
Drake :
I did that arch thing and now I have permanent lower back pain lol
2022-08-02 13:58:02
1493
lance12godos
lance garcia22 :
puede variar la posición de la barra, ya que cada cuerpo es diferente
2022-10-17 10:09:38
396
tiktokracey
tiktokracey :
Sir… for free?!
2022-08-02 14:48:31
626
thatlamp
That_Lamp :
now THIS is a good demo
2022-08-02 12:02:52
816
_nemonomen
Nemo :
i lived in a lie
2022-08-02 11:28:38
932
asmsdn
AS :
How comfortable are the vans with lifting?
2022-08-02 09:53:58
62
c.mart90
c.mart90 :
I slipped a disc in my back arching that way and couldn’t walk for 4 days. Had to crawl to the bathroom
2022-08-02 13:11:49
87
joelstian
Joel 🧙🏽‍♂️ :
@S.l mb bro but look at this properly and do it next squat session
2022-10-22 23:12:43
4
creationsross
RossCreations :
Shawty fine
2022-08-06 08:31:53
156
fart2fast
Fart2Fast :
literally the best and easiest squat tip i have ever seen. this makes you realize how dumb other people trying to explain it are
2022-08-02 16:41:23
22
broteinbrass
BROTEINBRASS :
I arched a lot, now I'm in permanent twerk mode 😂
2022-08-02 21:37:15
87
dinhanth
anthony :
actually fix this like a week ago after 4 years of on and off lifting 💀
2022-08-02 13:43:38
48
houseguillotine
René Guillotine :
Nah gimme the arch
2022-08-02 21:16:39
45
moniqueeeeee11
Mo Stacks :
Omg! This helps so much!
2022-08-02 14:07:49
25
bryceohmes
b-rice :
My ankle mobility is horrible going down, any tips to help that
2022-10-23 05:48:34
4
the_unkkn0wn
The Unkkn0wn :
Yup for all the females out there 😂
2022-08-02 16:46:37
2
romicamogliano
Romi🫶🏼 :
Too late, ya estoy fregada 🥲
2022-10-20 03:31:07
5
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