@preciosa.gleici: Meu carinho p uma seguidora❤️#fy #fy

PreciosaGleici🙏

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Region: BR

Wednesday 03 August 2022 15:46:55 GMT

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leones237 :

Linda 🥰

2022-08-04 06:13:46

2

DIAMANTE💎AZUL DA PESTINHA :

linda minha amiga maravilhosa 🥰🥰🥰

2022-08-10 19:57:20

1

Evaristo. D. Lima :

🥰🥰🥰

2022-08-05 16:08:30

1

user4704889316951زمن :

ابتسامه جميله🥰🥰

2022-08-03 16:35:35

1

REGINALDO ROMÃO DA SILVA :

fyy top 👉❤👈

2022-08-03 17:19:14

1

Andre.Pai.d.Imperador.macae 🦅 :

boa tarde 🌸

2022-08-03 17:40:27

1

christophersmith4836 :

You look nice 😊😊😊

2022-08-03 19:30:19

1

Serkan şekil 05 :

💜🌹💟💜🌹💟💜🌹💟

2022-08-03 19:35:14

1

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نطلبت بتعاليق كتير كروم نقط المي#فيديو_ستار #كرومات_جاهزة_لتصميم #حسب_الطلب #CapCut #موجات_صوتيه #كرومات_شاشة_سوداء #كرومات

نطلبت بتعاليق كتير كروم نقط المي#فيديو_ستار #كرومات_جاهزة_لتصميم #حسب_الطلب #CapCut #موجات_صوتيه #كرومات_شاشة_سوداء #كرومات

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#جيش#جيش #رسل #شعجب_صيني_مال_حل😂😂😂

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Strong core, Strong YOU! ⚡️ When it comes to building a strong and functional core, the effectiveness of deep core exercises cannot be overstated champ. While explosive movements and high-intensity workouts (some of my favorite ways to train) have their place in a well-rounded fitness routine, incorporating slow and controlled deep core exercises is essential for developing the deep-lying muscles that support your spine and pelvis. Deep core exercises are too often neglected in favor of more visible superficial muscles, but strengthening them is key to improving posture, reducing the risk of injury, and enhancing athletic performance. These exercises not only help improve your core strength but also promote better body awareness and control, which can translate into improved performance in explosive movements and other high-intensity activities. 💪🏽 Remember, fitness is not just about moving fast and pushing your limits champ—it's also about building a strong foundation from the inside out 🤝🏽 So, next time you hit the gym, don't forget to slow down and give your deep core the attention it deserves. Your body will thank you for it in the long run. 😏 Stay strong and let’s get it this week fam!!! Wearing one of my favorite fits by @Venum @venumwomen 😍 White 🐍 #fit #Fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #GymTok #workout #workouts #workoutmotivation #abs #fy #fyp #fypシ #fypage #fypシ゚viral #foryou #foryoupage #venum #venumteam #venumwomen #UFC #mma #boxing

Strong core, Strong YOU! ⚡️ When it comes to building a strong and functional core, the effectiveness of deep core exercises cannot be overstated champ. While explosive movements and high-intensity workouts (some of my favorite ways to train) have their place in a well-rounded fitness routine, incorporating slow and controlled deep core exercises is essential for developing the deep-lying muscles that support your spine and pelvis. Deep core exercises are too often neglected in favor of more visible superficial muscles, but strengthening them is key to improving posture, reducing the risk of injury, and enhancing athletic performance. These exercises not only help improve your core strength but also promote better body awareness and control, which can translate into improved performance in explosive movements and other high-intensity activities. 💪🏽 Remember, fitness is not just about moving fast and pushing your limits champ—it's also about building a strong foundation from the inside out 🤝🏽 So, next time you hit the gym, don't forget to slow down and give your deep core the attention it deserves. Your body will thank you for it in the long run. 😏 Stay strong and let’s get it this week fam!!! Wearing one of my favorite fits by @Venum @venumwomen 😍 White 🐍 #fit #Fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #GymTok #workout #workouts #workoutmotivation #abs #fy #fyp #fypシ #fypage #fypシ゚viral #foryou #foryoupage #venum #venumteam #venumwomen #UFC #mma #boxing

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